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Man vs woman in weight lifting exercises

Question: Tell me, men and women, if you ever had the experience of being outmuscled by a woman in weight lifting or ladies that you beat a man in lifting weights in the gym?
Created by: MrJean at 10:43:20 PM, Sunday, May 10, 2009 PDT

Comments

Many girls have bigger muscles than guys and that includes biceps. This is particularly true when comparing fat girls with skinny guys. Most fat girls have bigger muscles than I have even though I am taller than almost every one of those girls. I am a tall skinny guy and I engaged in a weightlifting challenge with a short fat girl who is much shorter than I am. I am 6-foot-1 while she is only 4-foot-11 but she has more than fifty lbs of bodyweight over me. She weighs 190 lbs while I weigh only 135 lbs. Wow. SHE OUTLIFTED ME EVEN THOUGH I AM WAY TALLER THAN SHE IS!!! Her muscles are bigger than my muscles are and her flexed biceps are way bigger than my flexed biceps are. She easily lifted a heavy barbell over her head that I struggled and barely managed to lift above my shoulders. I couldn't lift it over my head. It felt kind of funny afterward while she and I were both standing in front of each other and I was looking way down at her while she was looking way up at me with the both of us knowing that she just outlifted me, proving that she is stronger than I am. She may even have noticed that I GOT A HUGE ERECTION!!! In fact, I had such a huge erection after I saw her lift that heavy barbell over her head that I was afraid my penis was about to EXPLODE!!!

Tall skinny guy outlifted in weightlifting by short fat girlMay 11 2009 1:42pm


Interesting. I had a similar experience. I was recently at the local gym where I work out. I'm not very strong, but I'm trying to stay in shape. But there are a few very strong males at the gym who are quite proud of their big muscles and chiseled physiques. A very strong guy was working out next to me, and when he left the machine, a woman sat down and began to lift. After one set, she increased the weight! Now, the man who was on the machine before her was quite strong and had left the machine at the end of a long workout where he had reached his maximum - and now this woman was using that same weight to warm up! Just then several other women came in. All of them had incredibly muscular bodies, and they began to work out among the males. It was obvious to everyone that these women had the strongest muscles in the room. A couple of the women took breaks from their workouts to flex in the mirrors. You could see a lot of the males getting erections in response to the sight of such female strength! That's when it happened... the men's penises actually began to explode. One by one a man would collapse to the floor as his male organ overloaded and burst! The women could see what was going on around them and just giggled! "so this is why they tried to keep women out off the gyms for so long", one of them said. I had to leave before I suffered the same fate as the other men. Since then the gym has become 'women only' since they don't want to risk getting sued for the males medical bill when their c*cks explode. It's truly amazing what power a strong woman has over mere males!

AnonymousMay 12 2009 12:35pm
I was there and saw the whole thing. It all happened as he said. Then the aliens came and took all the hot musular girls to their planet to mate.

Yeaaaa RrrrrrriiightMay 13 2009 10:55am
Anonymous, if your post was not a fantasy or a joke, then what state and city are you in?

Starfleet OfficerMay 13 2009 7:14pm
Yes, it's typical that people, who obviously post here made up stories, are always stay anonymous. When I can go to the gym again, I will watch if I can see women/girls who seem to be stronger than men/boys. Now I can only guess if some of those stories are true. It's also typical that those persons notmally never come back here in the forum.

MrJeanMay 14 2009 5:31am
Many studies have shown that Women have stronger muscles than men pound for pound. Also Women have faster reflexes and are more agile and flexible than men. If a Woman trains properly She can be stronger than any male of her size. It is often the case that male bodybuilders get larger muscles without increasing their proportional strength, they get 10 percent bigger muscles but only 5 percent more strength. A Woman's muscle growth is more likely to be equal to her strength increase. In fact, Women often get stronger without any increase in muscle size because Their muscles are more efficient than men's. A man is in big trouble in a fight with an equal sized Woman. The male ego has trouble accepting it... but men are the weaker sex!

WmnpwrMay 14 2009 11:55am
wmnpwr, f*ck U ITS A LIE!

MICHAELLLLLLLLLLLLLLLLMay 15 2009 8:21am
Tell me, Wmnpwr, about a weight lifting contest between a male and female bodybuilder with more or less the same muscle mass, please. So a female bodybuilder, who has normally smaller muscles than a male bodybuilder is stronger than the man?

MrJeanMay 16 2009 6:35am
There are many men who simply cannot accept the fact that many women are bigger and stronger than they are. It must really be tough for those guys.

AnonymousMay 17 2009 11:15am
I was not that big. But when I first went to the gym. More than half of all the women were stronger. It was hard for me to accept at first. I had to rationalize by convincing myself they worked out longer or ifted heavier because of technique. All of which was untrue. the bottom line is, I was 5`2 118 lbs. Most of the women were a half a head taller and a whole lot heavier. Common sense should tell me they would be stronger. Eventually, I had no choice but to accept that

AnonymousMay 18 2009 7:10am
I thought that I was real good on the incline leg press. I did 12 reps with 300. Then a women who was in her forties came on after me and did 450 for 15 reps. She was stronger than me, for sure.

AnonymousMay 19 2009 7:54pm
i'm seeing a girl who's an athlete. I'm 5'8, 190, she is 5'7, @160 and is stronger than me...and I love it

DennisMay 21 2009 11:25am
As many others I promised myself to get in shape new years eve. Joined a gym close to work. Have never touched a weight in my life but have been jogging, playing different kinds of ball games when I was younger. I had an instructor, a woman about 10 years younger than my 43. She had a fantastic physique, curvy with muscular arms and legs. She showed me how to use all the machines. She told me to start with leight weights since I wasn't that strong. I looked around me and realized that women outnumbered us men about 3 to 1, I also realized that many of the women looked fit and strong. When I a little bit later realized that many of the women used a lot heavier weights than me I was a bit shocked. When did women get so strong and how weak was I? I have been to this gym twice a week ever since and I am now quite a bit stronger but there are still plenty of women that are considerably stronger than me. After my first visit to the gym I told my wife about the strong women at my gym. She just laughed and said that women work out more than men and many were stronger than their men. My wife has been doing pilates, body pump etc for years but never frequented a gym. She challenged me to a wrestling match that evening, I really don't know who won but I am sure that she could whip my butt whenever she likes to. Her body is in perfect balance with smoth yet strong muscles. I will increase my workouts to get stronger than the 50+ woman that normally works out the same time as me.

getting strongerMay 27 2009 11:07pm
i work in the gym for long time and its just amazing to see woman using legpress how big difference in lower body strenght there is.you barrely find a man who is able to press with legs more than 500lbs,and man who can legpress 500lbs is usually long and big time in gym,have a huge muscles etc.on the other side i normally see woman,on the daily basis who is shifting on legs from 700-up to 1000 lbs.lasttime i had in gym 18years old girl who put up 560lbs on legs for reps.

billJun 19 2009 9:19pm
The strongest muscle in the human body? THE VAGINA!!!

AnonymousJul 22 2009 11:53pm
wmn pwr is a troll!!! these things are so funny! there is not one real fact!!! you post false tests and false results. i think your a guy to be honest that gets off on this crap. all you need is the guiness book of worl records and it debunks all this crap. mean are stronger physically. women are tougher. be happy.

billSep 22 2009 11:16pm
I have experience girls that have no upper body strength out squat, lunge and leg press me. I met my girl friend in the gym this way. It was shocking because I am all muscular in my arms, chest and shoulders while she has skinny weak arms. Looking at us with sweats and a shirt you would think she did not have a chance. Then she proved she had stronger legs. Not by much but still it was embarrassing. She kind of liked it and we had sex later that night.

John T.Mar 28 2011 11:43pm
Check out this: www.flickr.com/photos/muscular_girls_love_slender_boys

JohnSep 04 2012 4:14am
If a girl would lift me high over her head I would be in heaven.

gethewil82Mar 13 2013 3:43am
Oh dear me what is wrong with people these days. Do you guys get off by posting this nonsense? Girls are not stronger than boys. If you are in any doubt, check the olympic results.

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Before our wedding, my wife started weightlifting to get in shape, and did she ever! We get married and she'd been weight lifting for nearly 11 months, and even though I'm 5'9", 185lbs and she is 5'1" 120lbs she was helping *me* with the luggage. That was embarrassing enough, but then she had lots of stamina both in and out of the bedroom. So afterwards I join her in the gym, and she's bench pressing 150lbs while I start out at 100lbs and didn't catch up to her for two years when we were both benching 175! By this time she was a powerhouse, and I was kind of liking the massively increased confidence she had.

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Ein Mädchen aus der Nachbarschaft war damals auch sehr, sehr stark. Ich war 15, fast 16, und sie war 14, als wir uns kennengelernt haben. Sie ist mit Ihren Eltern und ihrer kleinen Schwester in unsere Siedlung gezogen. Wir haben uns, mit den anderen Kindern aus der Siedlung, immer am Spielplatz getroffen. Mir ist als erstes ihre Größe aufgefallen. Ich war etwa 1,75m und sie war bestimmt 1,80m groß. Zu ihrer Figur konnte ich da noch nichts sagen, weil es Winter war als sie eingezogen sind, und wie wir alle sehr dick angezogen war. Wir haben aber immer viel rumgealbert und etwas rumgerangelt. Da viel mir schon auf, dass sie für ein Mädchen, dass auch noch jünger war als ich, sehr viel Kraft hatte. Als es dann wärmer wurde und wir endlich wieder Sommerkleidung tragen konnten, habe ich erst ihre Figur gesehen. Wir waren diesmal alleine am Spielplatz, weil die anderen da unterwegs waren oder andere Sachen zu tun hatten. Sie hatte ein ärmelloses Oberteil an und eine kurze Hose. Sie hatte extrem breite Schultern und dicke Arme, an denen ich die Adern am Bizeps und Unterarm sehen konnte. Ihre Beine waren auch sehr durchtrainiert. Sie hatte auf jeden Fall viel mehr Muskeln als ich. Zu der Zeit wog ich gerade mal 62kg, war also eher schmächtig, aber ich hatte auch einen recht guten Bizeps. Ihr ist aber auch mein Blick auf ihren Körper aufgefallen, sie hat dazu aber nichts gesagt. Wir haben dann wir immer etwas gequatscht und waren wie immer. Dann fragte sie mich, wie viele Klimmzüge ich schaffe. Da hatte sie mich, ich konnte gerade mal einen. Ich sagte ihr, ich kann 5, und versuchte dann das Thema zu wechseln. Darauf ließ sie sich aber nicht ein und wollte dass wir das hier ausprobieren. Also musste ich ja doch ran. Ich stellte mich an die Stange am Spielplatz und habe versucht alles zu geben. Mit Mühe habe ich gerade mal einen Klimmzug geschafft. Sie lachte mich aus und sagte, ich zeige dir mal wie das geht. Sie ist an die Stange gegangen und hat 10 Klimmzüge gemacht. Ihr Bizeps war so aufgepumpt, das habe ich noch nicht mal bei den sportlichen Jungs aus meiner Klasse gesehen. So wie das aussah, hätte sie locker noch weitere 10 geschafft. Dann kam sie zu mir und sagte, wusste ich doch, dass ich viel stärke bin als du kleiner. Ich konnte darauf gar nichts sagen, so schockiert war ich. Dann wollte sie mit mir wrestlen und zeigen wie viel stärker sie ist. Ich habe versucht von ihr weg zu gehen und gesagt ich muss nach Hause, aber sie hat mich aufgehalten. Ich hatte nun doch etwas Angst vor ihr. Als ich gehen wollte, kam sie von hinten bei mir an und griff um meinen Bauch. Dann hob sie mich hoch und trug mich zum Sandkasten. Auf dem Weg sagte sie noch, du bist ja noch leichter als ich dachte und wollte wissen wie viel ich wiege. Als ich ihr dann mein Gewicht sagte, lachte sie nur und sagt, das sind ja über 10kg weniger als ich wiege und schmiss mich in den Sand. Dann stand Sie mit den Händen in den Hüften über mir und sagte, dass ich aufstehen soll. Nun standen wir uns gegenüber, sie größer, schwerer und bedeutend muskulöser. Sie meinte, darauf habe ich schon seit unserer ersten Begegnung drauf gewartet. Ich hatte zwar schon im Fernsehen Wrestling gesehen, aber ich wusste nicht was ich machen soll und vor allem bei dem Gegner. Sie kam auf mich zu und wir packten uns an den Händen. Ich war sofort auf meinen Knien und hatte den Kräftevergleich verloren. Sie ließ mich wieder hoch und nahm mich in einen bearhug. Ich konnte meine Arme nicht befreien und meine Beine baumelten in der Luft. Ich habe kaum noch Luft bekommen und mir tat alles weh. Wie konnte sie nur so stark sein? Sie ließ mich wieder in den Sand fallen und ich konnte mich kurz erholen. Ich versuchte wieder aufzustehen, aber da griff sie mir schon am Bauch und hob mich kopfüber hoch und trug mich durch die Gegend. Sie ließ sogar einen Arm los und trug mich dann so weiter. Sie hob mich mit einem Arm noch höher und fasste mit dem anderen Arm an meine Schulter und schmiss mich so in den Sandhaufen. Ich war jetzt schon k.o., aber sie hatte gerade erst angefangen. Ich sag zu ihr hoch und sie spannte ihren Bizeps an. Oh mein Gott, ist der groß, dachte ich nur. Ich hatte ja auch einen Bizeps, aber im Vergleich zu ihr war der mickrig. Ich hatte 31cm Oberarmumfang, aber sie musste mindestens 36 oder 37cm haben. Sie hat mir wieder hochgeholfen und dann mit einem Arm zwischen meine Beine gegriffen und mit dem anderen an meine Schulter und mich hochgehoben und ist mit wieder eine runde gelaufen, als wenn wir Zuschauer haben, und hat mich wieder zu Boden geworfen. Das macht solchen Spaß, sagte sie dann zu mir. Ich wollte eigentlich nur noch weg und hatte Angst, was sie mit mir anstellen will. Ich hatte gegen ihre Kraft null Chance. So was habe ich noch nie erlebt, noch nicht mal die starken Jungs aus meiner Schule haben so viel Kraft wie dieses Mädchen. Sie hat mich wieder hochgezogen und mich dann mit dem Rücken nach unten auf ihre Schultern gelegt. Das tat so weh, aber ich konnte mich nicht wehren. Zum Glück hat sie mich dann wieder in den Sand geschmissen. Ich habe die ganze Zeit gebettelt, dass sie aufhört und ihr gesagt, dass sie gewonnen hat und viel stärker ist als ich. Sie lachte nur und zog mich wieder hoch. Sie packte mich mit beiden Armen unter den Achseln und hob mich mit ausgestreckten Armen hoch und hielt mich da. Dann sagte sie zu mir, das machen wir jetzt öfter mein kleiner und ließ mich wieder ein Stück runter, um mich dann wieder hoch zu heben. Sie machte das ein paar Mal, um ihre Kraft zu beweisen. Dann setzte sie mich wieder ab und hob mich wieder auf ihre Schultern. Sie sagte, jetzt will ich mal was ausprobieren und fasste zwischen meine Beine und an meinen Brustkorb. Dann hob sie mich noch höher, bis sie ihre Arme durchgestreckt hatte und ich nun über ihrem Kopf hing. Panisch griff ich nach ihrem Arm, der sich unglaublich muskulös anfühlte. Sie lachte und ließ mich wieder zu Boden. Dann sagte sie, spann deinen Bizeps an und ich tat was sie wollte. Sie lachte über meine Muskeln und sagte, so sehen Muskeln aus und spannte ihren Arm an. Ein dicker Bizeps füllte ihren Armen und dicke Adern kamen zum Vorschein. Wir verglichen unsere Arme und ich kam mir wie ein kleiner Junge vor. Ihr Arm war so viel muskulöser und größer als meiner. Ich konnte es nicht glauben, ich wurde so gedemütigt von einem Mädchen, einem so starken Mädchen. Zum Schluss zog sie mich noch einmal hoch und fasste mit einer Hand an meine Kehle und mit der anderen unter meine Achsel. Und dann hing ich schon wieder in der Luft, sie hielt mich nur mit einem Arm am Hals fest und lachte. Dann schmiss sie mich in den Sand und sagte, ich freue mich schon auf das nächste Mal. Dann spannte sie zuletzt ihren Bizeps an und ging dann los.

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Kurz nach meinem 16. Geburtstag klingelte es bei mir an der Tür. Ich war alleine zu Hause und hatte mich nach der Schule eben hingelegt. Als ich die Tür öffnete, stand da das Nachbarmädchen, Laura hieß sie, mit ihrer kleinen Schwester Jenny. Ich wollte die Tür wieder vor ihrer Nase zuhauen, aber da hat sie diese schon aufgedrückt. Sie hat mich dabei einfach zur Seite geschoben. Sie kamen beide rein und Laura sagte, sie wollten mir noch zum Geburtstag gratulieren. Dann schlang sie ihre Arme um meine Hüften, hob mich hoch und drückte mich, so dass ich Probleme hatte Luft zu kriegen. Als sie mich wieder los ließ, sagte sie Jenny wollte mir auch noch gratulieren. Jenny ist zu der Zeit zwar gerade erst 13 Jahre alt geworden, aber sie als klein zu bezeichnen, wäre nicht richtig. Sie war bestimmt so groß wie ich, also 1,75m. Ich hatte mit ihr zu der Zeit noch nicht viel zu tun und kannte sie nur flüchtig. Sie war immer sehr zurückhaltend. Aber als sie bei mir zu Hause stand, ist mir aufgefallen, dass sie sehr ihrer Schwester ähnelt. Sie sah sehr sportlich aus und war bei der gleichen Größe wie ich aber bestimmt ein paar Kilo schwerer. Sie trug, wie auch Laura, nur ein T-Shirt und ich konnte sehen, dass ihre Arme dicker und muskulöser wie meine waren. Eine dicke Vene lief von ihrem Bizeps bis zum Unterarm. Sie tat es ihrer Schwester gleich und hob mich auch wie eine Puppe hoch und schwenkte mich hin und her. Dann sagte sie zu Laura, du hast Recht, der ist total leicht. Nach gefühlten 5 Minuten ließ sie mich wieder runter. Jetzt war ich alleine mit den beiden Schwestern. Vor Laura hat ich total Angst, nachdem sie mir gezeigt hat, dass ich gegen sie nicht den Hauch einer Chance habe und nun werde ich noch von einem 13 jährigen Mädchen dominiert und muss einsehen, dass sie auch stärker als ich ist. Dann sagte Laura zu mir, wir sind deine Geburtstagsüberraschung und grinste mich an. Wenn ich gekonnt hätte, wäre ich am liebsten so weggerannt. Sie kam auf mich zu und sagte zu Jenny, pass gut auf, was ich mit ihm machen kann. Sie fasste mir wieder unter die Achseln und hob mich so hoch bis sie ihre Arme vollständig ausgestreckt hat. Dann ging sie mit mir so durch das Zimmer und ließ mich wieder runter bis auf ein paar Zentimeter und schmiss mich auf die Couch. Beide Mädels lachten und Laura spannte ihren Bizeps an. Der sah noch muskulöser als beim letzten Mal aus. Sie drehte sich zu mir um und sagte, dich mache ich auch locker mit nur einem Arm fertig. Jenny zog mich wieder auf die Beine und sagte, jetzt will ich mal versuchen. Sie fasste mir auch unter die Achseln und hob mich hoch. Sie schaffte es nicht so leicht wie Laura, aber meine Füße baumelten bestimmt 10 Zentimeter in der Höhe. Oh Gott, ich wünschte mir, dass ich mit 16 Jahren so stark wie dieses 13 jährige Mädchen bin. Sie ließ mich wieder runter und schrie, hast du das gesehen, ich habe ihn wirklich hochgehoben. Mir wurde immer heißer und ich wusste nicht, was sie mit mir vorhatten. Laura kam wieder an und sagte, sie will mal was ausprobieren. Sie hob mich auf ihre linke Schulter und ging zu Jenny und hob sie auf die rechte Schulter. Dann lief sie mit uns beiden ein paar Runden durch den Raum. Sie war unglaublich stark. Sie ließ Jenny wieder runter und packte mich so um, dass die mich wie ein kleines Kind in ihren Armen trug. Dann fing sie an mich wie eine Hantel immer hoch und runter zu heben. Sie machte das bestimmt 20-mal bis sie mich wieder auf den Boden stellte. Du bist super für mein Training meinte sie dann nur zu mir. Jenny kam von hinten bei mir an, denn sie wollte das auch gleich mal ausprobieren. Ich konnte gar nicht so schnell gucken, wie ich in ihren Armen lag. Sie hatte keinerlei Probleme mich hochzuheben. Dann hob sie mich auch höher, bis ich auf ihrer Kopfhöhe war. Nachdem ich wieder auf dem Boden stand, hob Jenny ihren Arm und spannte nun auch ihren Bizeps an. Ich sah sofort, dass ich derjenige mit den kleinsten Muskeln hier war. Es war unglaublich, was diese junge Mädchen für einen prallen Bizeps hatte. Natürlich kein Vergleich mit dem von Laura, aber bedeutend größer als meiner. Dann hörten wir einen Schlüssel in der Eingangstür. Das muss meine Mutter sein, dachte ich nur. Die beiden Mädchen zogen schnell ihre Schuhe an, sagten ihr hallo und sagten zu mir tschüss und meinten das nächste Mal soll ich sie doch mal besuchen kommen. Meine Mutter sagte dann zu mir, was das doch für liebe Mädchen wären.

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Nowadays many girls workout in gyms and many even wants to build muscles. In previous years more and more girls like muscles on there own body and many started to bulk up their muscles. Because of my irregular workout i don’t made big progress and compared to the girls who workout on high level my muscles are smaller and i’m weaker. Pretty rarely there are other men who workout on such a high level the girls do. Often i’m the only man there and at the dumbbell station i will be regularly outmuscled by girls with bigger and stronger muscles than i have. Some weeks ago i heard to two girls who talked about men workout that they often discover that men workout with lighter weights and even if some men in the gym at the same time that the men often the weaker ones.

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I have a cousin who has broken several global powerlifting records, and she's only 10. I'm the opposite, I'm extremely skinny and weak. I'm 23, 5 foot 4, and only 45kg. My cousin is about 4 foot 8 and 50kg, all of it muscle. One time I was at my cousin's house and i was watching her practicing her deadlift, she was lifting 122kg with ease. She noticed me watching, and invited me to come have a go. I tried lifting the weight she was lifting, but I couldn't even come close to getting it off the ground. I tried lighter weights, and in the end the most I could lift was 38kg. My cousin thought this was hilarious. She demonstrated her personal best, 158kg, which is over 4 times what I can lift. She showed how she could easily lift with one hand more than I could lift with both. It was pretty humiliating. She wanted to do some bench presses using my body as the weights, I wanted to say no but i was intimidated, I felt like I couldn't really refuse. I have to babysit her soon, and I'm dreading it, I don't know what I'm going to do.

skinnyguyAug 21 8:58am
Well Skinnyguy, you are really a light weight. But it seams she participate the gym class in her school. I’m 24 and i can deadlift 70kg, 100kg maybe one times.

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