She was a very fit Asian girl and 5'4" 125 pounds. Muscular legs and calves from the gym and former dancer. Her calves were 15.5 inches and her thighs 23.5".She had no upper body strength with only 10 biceps. She could leg press 360 pounds 15 to 18 times. I am 5'"11 185 pounds. I could only leg press 320 pounds 12 times. My biceps at the time were 15.5 inches but my thighs were only 21 and my calves 14.0 She had slightly stronger legs but I could bench press 245 to her 65 pounds.
My wife has 17" calves and 24" mid thighs. She's 5'7" at 175 lbs and I've watched her leg press 750 lbs for sets of 12. I'm her husband and could never do that much 12 times. I can do 400 lbs 12 times and 650 twice.
AnonymousApr 21 2011 1:15am
There was a girl in the college gym who was about 5ft 2in, maybe 130 lbs at most. I watched as a guy got on the leg press after her and couldn't budge the weight she'd just been using. He called her over to see if he'd set up the machine right or whether there was a 'lock' that had to be undone. So she sits back on the leg press, does a couple of reps, and proclaims it's working fine. The poor guy got back on, tried at that weight, failed then had to drop it back. I've seen this girl lift the entire weight stack at about 800 lbs.
AnonymousApr 22 2011 3:11am
its very common,girls,womens using more weight than men on legpress.to be honest,im watching four mid age women in my gym,they are arround 45-50.the weakest from all four of them does 10reps with 650lbs,the one with most muscular most powerful legs regularly pressing 900lbs for 15reps.i have witnessed her to manage 1150lbs for 5reps!she was groaning like wildest animal,with huge thick veins poping out of her body and neck.whole floor and walls were shaking,like an earthquake as she handled that mountains of iron up and down.lots of men was shocked arround.other two of these housewifes are regularly pressing 700-850lbs for long reps.i m fairly big man,but most i ever managed was 680lbs for few reps.
AnonymousApr 25 2011 5:29pm
just have a look at average man standing next to same height-average woman,on the beach or swimingpool,have a look down on their legs and for everybody must be clear who's legs are stronger.in addition,womans quads are longer and way more developed from nature.woman legs are always longer as well.when boy and girl join the gym,in most cases girls are able to push much more weight with their legs,from very begining workouts.often happens that girls push double,sometimes triple of the weight with legs,than their boyfriends,husbands,friends who working out with them.it happening every normal day.im a gym instructor,working in the big and very busy gym.
johnnyApr 28 2011 9:26am
I found this site looking for what most girls leg press on the machine I was pretty shocked when I did 240 lbs 10 times and could have kept going. I am a 22 yr old female 5'5 and 126lbs solid muscle really my measurements are 11"-biceps, 26"- waist 36"-Hips 20"-per leg measured at the mid thigh level. and calves are calves are 14"..
lindseyJun 11 2012 2:19pm
One of our female friends in college was able to leg press 900lbs. for at least 5-6 reps, making it look easy. She did it when we were all hanging out and fooling around in an apartment complexes' clubhouse one evening. She was a fairly big girl (maybe 200-220lbs. or so?) but still very impressive. I remember there was only more more plate to move the key down to, to do the full stack. I think the only reason she left a plate off was embarrassment at guys going around talking about her pressing the entire thing. She could definitely have done it.
AnonymousSep 29 2012 8:27pm
Well poo. I thought I could show off my numbers, but I don't think that's necessary now...
KateDec 02 2012 9:47pm
Show some pictures. Remember, a picture says a thousand words.
RGWJan 17 2013 6:29pm
girls can legs press more than boy.
AnonymousAug 03 2013 3:11am
I can leg press 180 lbs one time. I'm a cute little 24 year old male model boy. I'm 5.6 and a half tall weigh 120 lbs. also I can benchpress 110 lbs. squat 110 lbs.
AnonymousAug 31 2013 1:11pm
Oh and I'm firstname.lastname@example.org my blog is one up. Lol. I'm the cute little 120 lb guy
AnonymousAug 31 2013 1:13pm
TteVjk Thanks for sharing, this is a fantastic article post.Thanks Again.
OkWyGMHYWotIBSep 07 2013 5:31pm
G8DMNe Muchos Gracias for your blog post.Really looking forward to read more. Will read on...
bgPPOCZAPoVNsmVRTSep 07 2013 7:50pm
Wow. Omg. Lindsey and everyone here is stronger then me. I'm blushing. I just tried this again but can only get that 180 up one time. It's heavy. My thigh is 19 at the top where it's biggest. 17 at mid thigh. Calves r 12.5 inches. I'm very cute though just petite male. Lol. Still 120 lbs. at 5.6 and a half tall. I'm Lenny. Hi. I benched pressed 110 today. One rep max. Blushes.
Thomaslenny92@yahoo.comSep 10 2013 1:54pm
DHb8ex Major thankies for the article.Thanks Again. Really Great.
jDgaJBylbGTKWSep 24 2013 4:43pm
4V2Er6 Thanks for the blog article.Much thanks again.
GNZyEjFRdOct 15 2013 5:50am
ldXMQm Thanks a lot for the blog post.Really thank you! Keep writing.
TJLcRcmzlQyyvFsvOct 15 2013 6:10pm
9q3f72 A round of applause for your blog post. Really Cool.
EZEKXQSYKnDOct 25 2013 5:46pm
jnUk2K Really informative article post.Really thank you! Really Great.
uUSznZjqjOct 31 2013 4:31pm
FLuUDG I loved your article post.Really thank you! Really Cool.
CRkaAdaqGgazbyjDec 15 2013 11:13am
qp4uIT Thanks again for the blog post.Really looking forward to read more. Great.
SiuXPjVNjnJan 09 2014 5:19am
JVKwuM Really informative blog article. Want more.
MclFFGelslTSGchMYJan 15 2014 8:13pm
r63Css Im thankful for the blog article.Really thank you! Really Great.
kQcGOqkPXccTfLXWJan 30 9:09pm
For leg press you not only need strong thighs but also strong butt muscles.
doc4yFeb 05 11:47am
PPM0Jm Looking forward to reading more. Great blog post. Want more.
wFHagADezHTvfLFeb 28 12:39pm
8M2voR Awesome article.Much thanks again. Really Cool.
hHqMpYGjuMar 22 8:14am
HuTasb I am so grateful for your article post. Will read on...
xeqndbigApr 01 1:54am
I can legpress 400kg, my boyfriend can only legpress 150 kg. His friend is stronger, he can legpress 180/190 kg. My mother can legpress 280 kg. It's not fair to compare, because females are much stronger in the lower body to begin with.
Nancy, 23 yearsMay 08 7:10am
My girlfriend has scary strong legs, and I love it - it's really sexy. For instance, if we play-wrestle, I can easly pin her down with my arms, yet, she can lock her legs togheter around my chest or waist and squeeze me so hard I think she's goona cut me in half. It's impossible to breath, even talk and so eventually I will panic and tap desperately. Her legs are WAY stronger than mine, and way stronger than my arms too, so of course I'm helpless. I can be sore in my stomac for days afterwards.
Kevin, 20 years oldMay 08 7:22am
99% of the people who use the legpress are girls, so naturally girls are sronger in this exercise. Girls are also stronger in leg extensions, because of a thicker upper thigh/quads.
Paul, 44May 10 4:24am
oMteJc Looking forward to reading more. Great article.Much thanks again. Will read on...
JocgegSbkvuGMay 12 3:45am
VDLmMU A big thank you for your blog.Much thanks again. Really Cool.
bSOOrXesbaJun 04 11:19am
EIZFFh Thanks so much for the blog article.Much thanks again. Really Great.
NNfaXiQDDhJun 19 2:57pm
I really enjoy teasing guys at the gym. I can outlift all of them on the legpress, and most other leg exercises. Recently, a couple of arabian guys, good-looking, well-trained, where completely shocked and scared at the amount of weights I was lifting with my legs. I don't think they dare hit on me again. I mean, I was leggpressing three times as much as they did...
Vivian, 22Jul 12 3:08pm
wow, incredible. i can legpress twice as much as my boyfriend and his pals. they are also surprised about this, even hough women have much wider hips and bulkier thighs... men can be stupid sometimes :)
Kay, 24Jul 13 9:05am
W7HhIG Im grateful for the blog article.Really looking forward to read more. Much obliged.
JXwjCHzNmSMJul 18 2:05am
Add a comment: