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Girl has better biceps

Question: Do any girls out there have better biceps than their partner (or friend/sibling)? Is this through genetics or training? How did each of you feel about it?
Created by: Soc at 12:29:27 AM, Saturday, January 07, 2006 PST


My husband and I started to work out at our local gym at the same time about 3 years ago. After about a month I realized that I couldn't only lift the same weights as my husband but I could also do more reps than him. After perhaps 10 months I could lift more weights than him on all machines and with the free weights. I didn't say much about that and neither did he, I think we both understood at that time that I was stronger than him. About 1,5 years ago we had been to a party and before going to bed we stood beside each other in front of the bedroom mirror. We both got a bit shocked how much bigger my musles were than his! I flexed my biceps and he just said, oh my good you are big. My biceps measured 14,5 inches and his were 13. The difference today is even bigger. That evening we armwrestled and wrestled and I am proud to say that he was totally outclassed. I am also happy that he took it well, to be weaker than his muscular wife. In general men's biceps are bigger but if a woman works out hard she can get real big muscles. Just look at our leg muscles, they are often bigger then the men's.

CathrineJan 16 2006 3:00am

This is approximately the 20th poll about female biceps. Doesn't anyone get tired of this topic? I know that I am getting tired of it.

AnonymousApr 03 2006 10:27pm

AnonymousJun 06 2006 3:02pm

AnonymousSep 19 2006 6:09pm
In America, I've noticed that women are slowly feminizing men. In the 1970's it was considered "manly" or "macho" for men to have a hairy chest. Now a hairy chest seems to provoke snickers and sneers and comments like "he needs to get his chest waxed". Manicures, facials, waxing, dieting, all these things that only women used to do, men are now doing at the encouragement of women. The next step is for women to demand and only choose men who are softer and more slender than they are.

AnonymousMay 29 2008 7:07am
My girl friends biceps are quite hard do see when she is relaxed. But as soon as she moves her arms a big, hard bicep jumps up from her arm. When she brusher her hair when we are out somewhere people stare at her biceps jumping up and down. She never works out with weights but is really good at pushups, her record is 67 in a row and 100 with a small break after 65-67 pushups. Her biceps are not that big but on a rather skinny arm they look huge. My biceps are bigger but not as hard as hers. I can do 32 pushups in a row, I have been doing 100 pushups but it took a long time, doing 20 f?rst round, 20 sec rest, 10 the next, 20 sec rest and then 5 with 20 sec rest until I got to 100. Not too good I know. My gf now talks about starting working out with weights to develop the rest of her muscles.

BoyfriendSep 30 2008 5:34am hi How are you doing today i,hope every thing is under control ,? if so thanks be to God almighty who made it so ,My name is wanita. I come across your address on this site and i personaly became interested in being your friend even more than that ,but as time gose on we will know better , though we can not meet face to face for the moment ,but all is the same I will be very glad if you can contact me with my email address ( so that i can send you my pictures and tell you more about myself Hoping to talk to you soon ,have a nice day and ramain Bless. Regards,

AnonymousDec 07 2008 6:30pm

AnonymousDec 23 2008 2:18pm
My husband and I are both at 14 1/2" but I am much, much more defined and harder than he. We play a little game where we interlock elbows,(my left and his right, or vice versa) and then we begin to flex. My biceps crush his with very little effort. He has to wear long sleeve shirts most of the time to cover up bruises on his arms!

ChelseaDec 24 2008 9:09pm
Chelsea - it's been a while since the last post - are you both still 14.5" biceps? Tell us more, we love to hear details. How do you feel when you begin overpowering him? 5/21/09

Leonard SheldonMay 21 2009 7:21am

AnonymousSep 10 2009 7:27am

LolJul 26 2010 5:51pm
I married a lovely but skinny man, he is actually a good deal weaker than the average girl/woman, most of our female friends can beat him in armwrestling. My biceps are 14' and his aren't even 12'. I have been working out all my life and he has never tried to lift a weight. The other day he lost an armrestling match to a 14 year old girl.

SJan 02 2011 9:59am
And you still love him S? Do you have to protect your husband?

GretchenMar 30 2011 3:32am
I was once at this athletics competition in school (I was in the 300m , 800m and the 1500m)and these girls were warming up next to me. One of them was really tall, she was wearing a hoodie and tracksuit but when when she took them off I noticed that she was very fit. She was visibly bigger than me. We started talking [about names for goldfish; my goldfish died :(]but then i noticed one of the other girls wispering to another girl. She laughed and I felt extremely self-conscious. Eventually she said "Oh, excuse me but can you flex for us". I said no but then they compared me to poultry so I flexed my arm. I've never been musclular but I've always been defined. The same girl then went "Ok now Laura, you flex" "I'm alright " she said. "no, go on". And Finally she did. She sort of blew me out of the water to be honest, her bicep was close to twice the size of mine. This was really odd becuase she wasn't huge or anything so her muscles loooked out of proportion. Both girls laughed and the other girl said "I've got to take a picture of that" "yeah, stand together, actually Laura, why don't you lift him up the same way you did to me" "Is that OK?" Laura said to me. I agreed and she put her left arm around my waist and hoisted me off the ground...

SebApr 09 2011 2:24am
I started to workout in the gym and the first time I noticed a muscular girl, she must have been around 24-26 years old. I watched her lifting weights and I saw her biceps pumped and they were huge. I was turned on by her muscularity and power and I started to visit the gym often just to watch her ripped muscular body. She caught me staring more than once, and I felt ashamed. I was eating her with my eyes. One day we met outside the gym and she asked me if I liked what I saw. I said to her that I found her muscular body very attractive. I walked her home and we talked about her on the way. She lifted me and carried me into her house. She threw me on her couch and took off her clothes. She started to flex for me and I was watching her super muscular body, she had muscles every where. I touch her biceps and it was hard as steel. She gave me a tape and I measured, it was full 17 inches! She grabbed me and started to benchpress me. She was benchpressing me with no effort (I am 160 pounds), she did like 25 reps and then she put me down. We armwrestled and she let me use both arms and give me a big position advantage, we started with her arms almost touching the floor. I pushed down with both arms as hard as I could but her arm did not move. I was frustrated and I started to use my bodyweight and I still couldnt move her arm by an inch. She smiled and started to push, both my arms did not present any resistance for her. Then she asked me to lay on her back and she started to do pushups with me on! She did 30 pushups. She flexed her biceps and asked me to measure again. Her bicep grew to 18 inches. I was totally in shock by what I was experiencing. She enjoyed it very much. This girl was by far the strongest and most muscular person I know, not one men that I know can even come close to her.

Huge biceps on a girlJun 20 2011 6:23am
Chelsea - sounds like we have a bit in common : ) My boyfriend and I have the same size biceps but mine are superior. Harder and stronger. How much dop you let him feel their hardness after you've shown him up?

ChloeSep 30 2011 5:43am
My arms are 10" unflexed and 12" flexed, no fat. For climbing training (me and 5 other girls), we do one arm pull-ups. 5 times right, 5 times left. Rest 1 min, and again until fatigue. Other exercise: hang on one arm 90 degrees bent and stay like that for a minute.

Climber25Dec 27 2011 12:15pm
DATE 2011-12-31

DATE 2011-12-31Dec 31 2011 4:52pm
Climber25 how many pull ups can you do 2 handed

LzJan 28 2012 2:59pm
Wow I love women who are stronger and have biceps. I would love to meet and hopefully build a relationship with a stronger woman with muscles or the committment to build stronger muscles. I am a nice guy and would appreciate a stronger woman. Email me at

Chris PApr 27 2012 7:09pm
Climber 25 same here I'm a girl and when I workout I do all the exercises in a pull up bar right know I can do 8 one arm chin ups and 18 muscle ups

AnonymousNov 22 2012 6:23pm
I don't believe most girls on here who says they have 14"+ biceps. Without proof anyway. If you actually do, email me a picture at I'll believe it when I see it ;) And if I see it, I'll be very impressed ;)

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Go home mackenzie youre drunk!

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