The Problem: Afterall of this, this year had to be painful, I really can not take it anymore. I am trying so hard but I cant get over. All the lies, the change, but for what? Nothing, nothing, nothing. Thats how I feel, it meant nothing. I am so angry and depressed, I been trying to help myself and tell my friends, how long do I have to wait and be hurting like this. Thank you all for giving me something, your friendship, honest, that was good enough to keep me going. Im not sure what to do anymore.
Asked by: Enemy at
02:59:04 AM, Sunday, April 02, 2017 EDT
FLAG
Advice
In time all heartache or grief dulls and as the heart gets stronger, color and flavor seem vibrant again. The wierd thing is that no matter how this feels, you will forget exactly how bad it was. Small steps. For now, just get a coloring book - there are some great adult coloring books for mindfulness - and spend some time just keeping between the lines and expressing yourself through color choice. Remember to eat at mealtimes - add some real sugar to your cereal - carry fruit packs for snacking. Think hard about whether you know somebody who could do with some company or assistance because they are old or infirm and distract yourself giving a little of your time to somebody who has it worse physically. You will get some feel-good endorphins released and they will really make you feel physically better.
I've been there - it will feel better in timeApr 06 2017 11:28amFLAG
this was an April fools joke
AnonymousApr 06 2017 4:11pmFLAGIt actually wasn't, I been depressed for months, I just been struggling. I couldn't do it even if I wanted, I guess I care what people think obviously, many people have messaged me and stopped me. April Fools made it worse, too many committed promises and ideas made in my last relationship, I guess this one really hit me hard.
Enemy Apr 06 2017 11:41pmFLAGIf you are depressed, see your physician. Get linked into appropriate treatment. Get some exercise, it helps.
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