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(Women) lifting more in the gym

Question: I hear some women enjoying outlifting the man next to them in the gym. There is more opportunity now for women to develop their physical strength. Let's have women vote and men and women comment.
Created by: cocolossal at 04:33:38 PM, Friday, April 06, 2012 EDT


I love having bigger stronger muscles than half the guys at my gym lol! I'm currently benching 90kg and I'm only 19. So far I've had 3 random guys compliment me on my muscles and what I'm lifting and I've become way more confident at the gym as a result

CrystelleApr 07 2012 5:14am

most women could outlift me, but it's a real turn on that a teenager can. Are there any other girls out there that can lift that much or more; tell me how old you are and how much you can lift (especially if you live in London).

HolepuncherApr 07 2012 7:16am
I am stronger than my friends (girls and guys). I lift pretty heavy at the gym. I know I can out lift many guys.

JenCApr 07 2012 9:57am
How old are you holepuncher? Have you ever actually been outmuscled in person by a girl? If you have, what happens after?

CrystelleApr 07 2012 12:34pm
Crystelle your so fake, no way a 19 year old girl can bench close to 200lbs (90kg). The most I have ever seen a teenage girl bench is in the 130s range. 99% of these claims by girls are fake posts by guys looking for attention. Im a 24 year old guy and I can only bench 210.

ChrisApr 07 2012 12:55pm
Chris,i think you are wrong on Crystelle about her not being able to be benching close to 200 lbs! and i do believe that she is a girl not a guy!guys like you don't want to give females credit!

anonymousApr 07 2012 5:54pm
It's really a turn on to see powerful Women working out and showing the boys who the stronger sex really is! A recent study found that some Women actually experience orgasms from strenuous exercise! This is amazing because the Female orgasm actually makes Women more powerful and they can have multiple orgasms - but males can only have one puny orgasm and they are exhausted - and the male orgasm isn't even a fraction of the intensity of the FEmale orgasm.

AnonymousApr 07 2012 6:03pm
But are women that lift weights in gyms that much stronger than the males at the gyms they work out in?and are women's muscles that much powerful then males?

Mr SpockApr 07 2012 8:02pm
Anon, bro you are so gullible it's not even funny. All of these 'stories' are made up by creepy pervert guys looking for a hard on. Let's wait and see what "Crystelle" has to say.

ChrisApr 08 2012 8:19am
Chris,so you are telling me all these comments on these polls are from men not women? sorry,i think you are out of your mind! todays females are just as strong and powerfully muscular as the men these days and there are females out there that past us males by in strength and muscle! see, male and females muscles are pound for pound different when it comes to muscle and strength.and women have the superior ones compare to us males! i guess guys like you will never accept that?

anonymousApr 08 2012 9:12am
How do you know they are women? Just because they say so? LOL

ChrisApr 08 2012 10:37am
Chris,true! and you do have a point! nobody really knows whom is behind their computer and it could be anyone!

anonymousApr 08 2012 10:53am
Thats a good point. How do we know Chris is Chris just because he says so? But heres my point: why is it so hard to believe a 19 yearold gymnast can bench 90 kg when shes lifting her own body weight - 75kg off the ground for 50 chin ups or pull ups?

CrystelleApr 08 2012 12:01pm
Crystelle,thats because there are some men that still live in caves with their heads buried in the sand! they never want to give girls credit!

anonymousApr 08 2012 12:20pm
Ok Crystelle show us a picture of you ... and NOT from Girlswithmuscle or Herbiceps! Post the link to your Facebook profile.

ChrisApr 08 2012 2:08pm
There are so many youtube videos of girls/women working out and you can see they have bigger muscles than the men in the gym because the men are right next to them often enough to see this! Also male bodybuilders either working out with or helping the woman and you see her muscles get bigger and bigger as she works out and you see she is bigger than the men or at least her muscles are! So it doesn't matter what anyone says or believes, you can see the truth with your own eyes. Also you guys must be kidding doubting the strength! A 10 year lod girl at 92 lbs. has squated way over 200 lbs now! I have personally seen a teen girl at 19 bench press 185 for a several reps and sets at the gym I go to. I have watch a small teen girl leg pressing 1,000 lbs over and over! Just LOOK on the internet at the videos of the strength!

Men are afriadApr 08 2012 6:14pm
I have a friend who is 6-7 and fills a doorway when he walks thru it. He used to lift weights at a gym. i asked if he was still doing that and he told me he had quit. he said it was too embarrassing to be lift and see girls next to him half his size outlifting him. Some of those girls and women were outlifting him by a whole lot. I keep seeing that more and more women are lifting heavy weights while fewer men are going to the gyms. could it be that women are taking over by default just because us men are too embarrassed to even show up? I am sure if i went to a gym to lift weights, i would soon leave from the embarrassment of a huge boner from just watching those powerful women.

ObservingApr 09 2012 12:47am
Bahahahaha Chris! Nice try :P 1.Like you'd know sh*t anyway. 2.I could question you the same way you are me - you're probably an angry fat sh*t who wanks the hours away over fitness girls. 3.No I'm not posting pics for some arrogant random know it all geek who could be a pedo or god knows what to pleasure himself over. I'm sorry, but I'm not gonna do what you say just cos you think you're right. Got a problem with that, then piss off loser!

CrystelleApr 09 2012 3:45am
It's better here not to use anonymous as a name as we can't tell who is talking to whom. Use your real name or common nickname you go by. As to anon saying that women can orgasm when exercising I have actually had a woman (naturally muscular) say that she could climax from chin-ups so there is some truth in that.

DeanApr 09 2012 6:43am
When I was around 30 I trained with a woman training for a natural bodybuilding comp and her client. We were around the same height (5'10"). To give an idea where I was at I could bench 185lbs though benching was not a good exercise for me. I remember on the curl machine we warmed up then she loaded it for the main set. I got to 2 1/2 when she realised I was struggling. She adjusted it lower for me then put it back up. Then she knocked out 10 easy reps. Her biceps (14.5") were bigger than mine but it shocked me how clearly stronger her arms were. I did armwrestle her once too.

DeanApr 09 2012 7:02am
Crystelle,don't let some jerk out there scare you off! There are the rest of us males that want to comment!

We want to knowApr 09 2012 11:05am
Crystelle, I have no problem with girls working out. In fact I like muscular girls who work out alot ... I just have never seen a girl bench press more than 140lbs and naturally I am going to be suspicious about a 19 year old girl claiming to bench 198lbs when the strongest and most muscular of my 23/24/25 year old female friends can only do 140 tops... you must be very muscular.

ChrisApr 09 2012 11:27am
Chris I'm sorry for nutting out at you, I had a slack day and the stuff you said really pissed me off cos its not the first time someones done that to me.

CrystelleApr 09 2012 12:19pm
Crystelle, you should not take the comments up here to serious because they are not worth being upset about it!

anonymousApr 09 2012 12:50pm
I can imagine, there are still many guys out there who still don't like the idea of girls lifting. Keep lifting! You can almost bench as much as me.

ChrisApr 09 2012 1:57pm
Chris,i don't know where you work out at but there are plenty of gyms or health clubs where females are lifting just much as the males and in some the females are lifting more than the males.i know it does make males out there nervous and uncomfortable about it! and what i have seen younger females are putting on incredible powerful muscles!

anonymousApr 09 2012 2:12pm
Girls,do you think that guys are scared of you for lifting weights in the gym or where ever you work out in? especially when you are lifting more the males around you and developing bigger muscles and more powerful ones?

i want to knowApr 09 2012 2:30pm
I was a few weeks ago watching middleschool wrestling tournament. there was one girl about 120# weight class who was winning all of her matches. She finally had a match with a guy who got a quick 2 points on her. from that point on, he kept going out of bounds so she could not score any points. He won the match, but she won all her other matches.She won four by pins and one by teck points. all against boys. She was very strong and skilled. I have seen many girls winning against guys over the past couple of years. They seem to be getting better and better each year.

ObservingApr 10 2012 1:26am
I wonder what happens when a girl and a boy starting at the same time to train and after some period, they will armwrestle each other and doing weight exercises against each other? Who will win, do you thinjk?

MrJeanApr 10 2012 11:27am
the girl! a females muscles are superior to a males if they train at the same time and doing the same weight training!

goldfingerApr 10 2012 12:09pm
Are you a male or female, goldfinger? Either way I like you! Lol

CrystelleApr 10 2012 6:16pm
Hey Crystelle how much do you lift for each exercise?

ChrisApr 10 2012 7:27pm
That's how I met my boyfriend and we've been together for 3 years. I noticed him because he was cute and he noticed me because I was deadlifting like twice his body weight. He's a good looking asian guy with a trim build, 5'8", 140 lbs. I'm 5'7", 160 lbs with a very athletic body. We still workout together and as long as I don't rub it in too much, he's cool with me being stronger than him.

AnonymousApr 10 2012 11:14pm
Yes, but maybe Asian men and alo Asian women are not always as strong as white and black men and women. Crystelle, tell us how are you looking? Are you a sexy fitness/figure girl? What's the circumference of your biceps?

MrJeanApr 11 2012 1:35am
Black women in particular are known to be stronger than average.

ChrisApr 11 2012 5:18am
Yes, but I really want to know why, cos I had that feeling sometimes too, when you see them both (arm)wrestling.

MrJeanApr 11 2012 6:29am
Mr.Jean,you are wrong about Asian women not being strong as white women! you just have to look at the last Olympics to see the Chinese and Koran women in the weight lifting events to see they are just as strong as white women! and the reason women's muscles are superior to men has to do with muscle endurance and estrogen in women!

GoldfingerApr 11 2012 9:40am
Crystelle,i am male!

GoldfingerApr 11 2012 9:43am
Mr.Jean, i don't know if you been to any high schools lately but a lot of the schools have these tremendous large weight rooms where boys and girls are training! and the girls are training just as hard as the boys are or even more! and its my belief when the girls start training and are beginning to enjoy being strong and having muscles! and they really get a kick out when they realize there are stronger than the boys and have bigger muscles!

GoldfingerApr 11 2012 9:50am
I used to coach both boys and girls from 7&8 yr olds all the way to HighSchool levels. The girls were definitely as competitive as the boys; but in those days the girls were not into lifting weights. They were afraid of building too much muscle and scaring away boyfriends. That was 25 to 30 years ago. how times and attitudes have changed. I used to try to encourage the girls to hit the weight room and work on their strength. Even tho I was working at a trade that required very heavy lifting, i was ure hat some of those HS girls were stronger than i, but they just tried so much to hide their strength. I was a very fast runner, having been sprinter in my own HS days. One day, a bunch of the girls strated fooling around and racing against each other. I joined in on the fun and started sprinting ahead of them. Two of those girls (one, the fastest, was shorter than me) went into "overdrive" and went past me like I was standing still. She had tremendous thighs and I think she was the quickest person, male or female, to go from standing still to full speed. It looked like it took her only about two or three steps to hit full stride from a standstill. I encouraged her to get into weight lifting to increase her strength and speed. Like the other girls, she would not train for strength. I never saw her after she left (graduated) high school, but I did hear she was a student coach at her university. Today, i look at how far girls have progressed since my HS days. Their sprint times would leave all but the very fastest guys of my day flat out gasping in their dust.

ObservingApr 12 2012 12:52am
Female muscles are proven to be more efective and stronger,time curve between sets,regeneration is way faster,therefore take girl and boy-legpressing 400pounds,after few reps boy wouldnt budge the weight,while girl would keep pushing again and again over and over.I have seen that in gym many times,even smaller girls puts up tremendous fight with legpress,turning red,groaning,grunting-veins poped out all over her face and neck,but keep going forewer compared to guy next to her,who is even bigger.

AnonymousApr 12 2012 8:47am
Hi Glenn. I do find it very motivating when I see that I am lifting more than the guys. Especially guys bigger than me. I do feel that I have got much stronger through lifting. I have friends that used to be stronger than me, but not any more!

JenCApr 12 2012 6:48pm
Hey Jen - good on you. Thanks for sharing. After all that hard work and training you must be full of confidence now. Do you like showing off a bit in the gym? eg. if there is a guy near you, do you like to catch his eye while you are putting up more weight than he can manage? That must be incredibly fun, ego crushing lol Any memorable 'victims'? ie. who's the biggest/most impressive guy you can remember outlifting? And did he realise? It must also be very gratifying to be stronger than all your friends, be they male or female. Do you have the muscles to show for your gym time, or are you one of those 'stronger than you look' types? Anyone else feel free to answer too if you like :)

Glenn StormApr 13 2012 1:54pm
Thanks Glenn. I do have much more confidence and I'm much bolder about showing off now. I am pretty muscular, especially in the arms and legs.

JenCApr 13 2012 2:34pm
Thanks Glenn. I do have much more confidence and I'm much bolder about showing off now. I am pretty muscular, especially in the arms and legs.

JenCApr 13 2012 2:40pm
No problem, easy to appreciate those who work hard at something :) Do you see plenty of women in your gym doing the same as you and lifting heavy? Or are you still a bit unique? Take a guess: What percentage of women in your gym could outlift an average male? Or perhaps more impressively - the average GYM GOING male?

Glenn StormApr 13 2012 6:34pm
Women/girls are so much stronger than men/boys give them credit for. Many girls can develop stronger, harder muscles than boys with an equal amount of training - it's a fact. And a sexy one too :-)

DJApr 14 2012 11:43am
I am a man,but i think women are smaller in size,but physicaly they are in lead and are actualy fitter and way stronger than us-men.Doesnt matter if they work out or not,i think they are born stronger allready and their muscles withstand way more pressure,however they are usually not that big as men's (i mean upper body).When it comes to lwr body its clear that females have obviously advantage,as their hips grove much wider,therefore their legs (thighs) are way thicker,stronger and its only a rumour that its just fat.Yes female hips are covered with thin layer of fat,but if any guys here ever touched female hips and thighs,they must know its mostly filled with rock hard,very large hidden muscles underneath of this layer,once female contract/flex her lwr body.

AnonymousApr 15 2012 8:30am
I see women outwork men in the gym alot. I think it is better endurance, even better muscle endurance, it doesn't bother them or hurt as much so the work more. As a result the women seem to become more muscular than the men. Maybe stronger for their size. I've noticed men reach muscle failure sooner than women and a few slower and slower reps and the man is done while the woman also gets slower, you can see her pump out more reps even if they are slow, her muscles keep on working and contracting long after the guy has given out! Sometimes the girls muscles get pumped bigger and bigger until she is actually bigger than the guys near her! I see women stat workouts with men and then man is bigger! When the workout ends, she's bigger! Go figure? But I see it! I watched a woman get pumped bigger than her male partner the other day and just wondered what? I can see it but can't explain it!

AnonymousApr 15 2012 1:04pm
Her biceps are about twice as strong as mine as 60 lb barbell is about max one rep curl for me but she does reps at twice my strength! She has big muscles!

BrentApr 15 2012 1:54pm
That's real strength, I see that in the gym and it just blows you away when some girl has supper human strength compared to you! I saw a young girl leg pressing sets that I could not do one rep! Her thighs got so pumped! I wonder if women will someday be the stronger sex? You know, if you see enough of that you start to think are they getting stronger than boys or men now?

manly manApr 15 2012 4:59pm
Bravo, Crystelle!

AnonymousApr 15 2012 5:09pm
Glenn Storm, can you give the title of that video on Youtube? Like Observing I have been to a highschool (at least you can compare it with a USA highschool) called MAVO here in the Netherlands, where I live and it was in the late 70's and early 80's and that was the time girls/women especially didn't lift weights, only some female bodybuilders, cos the fitness and training rage started here much later than in the USA. It came over from the USA. Like all the second education level schools we had only a normal gym and there were no fitness devices.

MrJeanApr 16 2012 5:22am
I have been to a fitness-school twice and I never noticed girls/women who outlifted boys/men, only maybe some women, who trained for a long time. You could see it at their appearance.

MrJeanApr 16 2012 5:26am
Who witnessed a mixed armwrestling match between a male and female bodybuilder, with the same size of muscles?

MrJeanApr 16 2012 5:39am
Mr Jean, it's common knowledge that girls lift weights in school for sports and the workouts are quite grueling. In the past, girls didn't do that, now they do and the results are starting to show! One reason people use "" as an example is because there is little copyright problems and the pics have plenty of examples of girls that are better developed than most boys or men and even many male bodybuilders. The girls ARE REAL! You can explore the thousands of videos on youtube that show you real strong girls and in the gym often more muscular than the men in the gym in the video also working out. Now a little girl age 10 has squated well over 200 lbs setting a world record. I think it's 219 lbs. at a bodyweight of 92 lbs. Now everyone knows most men can't do that! It is almost twice the strength of the average man! What it tells us is that women as the "weaker sex" is more cultural than biological. Depending on who's info you use, men are on average 25-50% stronger than women but it's also the same with size. Endless research proves women increase strength 50-100% in 2-6 months strength training. So she could become stronger than the average man in a matter of months... fact. Because girls and women now workout, we see polls, forums, and bloggs all about this subjuect because it is real. True all kinds of fantacy goes on but based on reality that girls are getting stronger and often stronger than many men. It's genetic, they are stronger, and that is what we see. Most men do not realize female strength potential and it surprises them when the men find they are not guaranteed stronger sex statis just because they are male!

AnonymousApr 16 2012 2:37pm
Oops that was me...and yeah Anonymous before me was dead on. If women can get 50-100% stronger in a short time they by definition HAVE to match/pass the average man in strength. Because apparently the average man is 50% stronger in legs and up to 100% stronger in upper body. So in 2-6mths a woman could be as strong as the average man, and we've already heard how if the man and woman are evenly matched, the estrogen would allow a woman to survive longer in a tussle of muscle. So it shouldn't surprise anyone to hear stories of girls hitting the gym, then beating their friends, husbands, boyfriends etc. in a test of strength.

Glenn StormApr 16 2012 2:55pm
Thanks Gleen, I've watched the video and I saw the girl naughty laughing and 'ts great to see those two strong girls, although their legs don't look like very muscular, but that one girl is stronger than that black man of the team. I short copied that video to my own e-mail address. I found also other videos of very sexy women doing exercises like Kimiko Tanka, Carla Dunlap and Keelin Curnuck. It's indeed very strange and typical most men and women don't know about the female mucles strength. Once I talked to a girl, who did an education to become a gym teacher and she didn't know about that and said she never heard about it. anothe female amateur bodybuilder on the site of topix said, she and her amateur bodybuilder boyfriend had to laugh about the stories they read here, and she said a woman could never beat a man in an armwrestling contest, even when they had the same muscle mass because of the testosterone of the man. By the way I found one video where a woman wins a chin up contest. Then you come on a site of EvolutionTucson's where you find a lot of videos of strong women!!!!! The title is chin up hold contest at Evolution fitness Tucson.

Mr JeanApr 17 2012 11:44am
That was just one of the studies (Westcott 1985). Males remain stronger than females, when adjusting for differences in total body mass. This is due to the higher male muscle-mass to body-mass ratio.[6] As a result, gross measures of body strength suggest an average 40-50% difference in upper body strength between the sexes as a result of this difference, and a 20-30% difference in lower body strength.[7] This is supported by another study that found females are about 52-66 percent as strong as males in the upper body, and about 70-80 percent as strong in the lower body.[8] One study of muscle strength in the elbows and knees?in 45 and older males and females?found the strength of females to range from 42 to 63% of male strength.[9] - Wikipedia. So you can see how the tables can be turned very easy... well not easy it requires hard work of course but the girl may overlap average male strength in a matter of months for sure.

overlaping male strength statsApr 18 2012 12:09pm
Yes! So obviously if you are an average male and your woman is average but she starts strength training and you sit around beer drinking, you might wake up under her stronger body wrestling you down and pinning you because she is now 50% stronger than you! LOL! Than you ask yourself why? How could this be true? I'm the man, the stronger sex! What's happening? That hurts! You're to strong! What happened? LOL!

DebraApr 18 2012 12:16pm
I just think there to many clueless idiot males out there that have no idea that whether the people whom post here are the same person that try belittle females that post to give their comments here!

One whom knowsApr 20 2012 12:37pm
Sometimes I also have those presumptions and those who do that, are cheating on the readers and posters here.

MrJeanApr 23 2012 5:08am
Check out this:

JohnSep 04 2012 5:03am
crystelle,i thnk u can easily lift more weight than u r lifting now....i'm a boy last year when. i was jyming the highest weight i lifted in bench was 90kg at that tym i was 17 nw i'm 18 ....n i have sen datgirls lift more weight than a guy that to so easily...

PrinceOct 17 2012 9:24am
this is actually how I met my husband. I have been working out for years at the same gym, where women outnumber the men 75-25%. Many of the men that work out here are not the really big, burly types rather office guys that like to stay in shape, just like most of us women. It is not uncommon that some of the women are lifting heavier than the men. About three years ago this new man came to the gym. He was very attractive but perhaps a bit to thin and short to be the dream man. But many of us "girls" liked what we saw. The thing is that this man had never lifted a weight in his life so he did everything really wrong. I started to help him and show him how he should use the machines and free weights. He was quite weak to be honest but also wanted to learn and to become stronger. And he was totally cool that a majority of the women were stronger than him. After about three months he asked me out. We hade met twice a week and gotten to know each outher. He had become stronger, not by a lot but stronger and lost the little body fat he had. I am the same height as him at 5'9 but many lbs heavier, mainly muscle but I have to admit some body fat as well. I can outlift him about 50% more weights with my upper body and probably 75% more with my lower. I have been working out since I was young and have for many years been working out for max strength. Can bench 180 lbs in the machine for some reps. My husband can now bench 120 lbs in the same machine. The night he asked me out we ended up in his apartment, I showed him how strong I was and totally dominated him in a playwrestling match. He was totally helpless in my arms and that did it for me, I was totally inloved in this slim and weaker man. I have never looked at the big guys so he was my dream man. And still is. We are in our 50's, no kids so we fool around a lot wrestling for fun. He ends up under me every time.

SarahDec 19 2012 2:08am
Are there girls out there that like to work out and flex!

GuyDec 22 2012 11:38am
I love tall girls and strong! unfortunately in my small town there are these girls! I am very small and weak .... I'm 166 cm (5.5) and weight only 55 kg (121 pounds)! I would love to be carried and lifted by a big strong girl! my mail is

mick73Feb 08 2013 5:27pm

GETHEWILMar 08 2013 12:42pm
i am a female muscle lover! any muscular who would like to have some chat can inbox me at

female muscle loverMay 21 2013 1:08am
bench press 250, sqatted 340 for 9 today, deadlift over 300..26 yo female. i wasnt raised to be weak

TAug 20 2013 10:01pm
My wife has always been in good shape, swam in high school, has done triathlons - naturally strong - very competitive/dedicated. But I could always bench more, etc. A few years ago she started going to the same trainer I use. She did not like to talk about how much she could lift, but after many times of asking she surprised me and said "are you sure you want to know?" I said yes, but had an idea where this was headed. She could now deadlift and squat more than I could - she told me she knew that as the trainer had told her she was stronger than me in several areas. She lives at the gym, and lovers lifting. We are both ok with it, she looks great too, just a strong athletic woman.

newguyAug 21 2013 8:49pm
OMG! What fairy tales we have here! All Of you go get a life, and stop wacking off to some make believe wonder woman!

AnonymousOct 23 2013 12:17pm
wnbhpZ Appreciate you sharing, great article post.Really thank you! Will read on...

JPUMncXdJgpPjzOct 23 2013 6:34pm
eY52ko Really informative blog article. Really Cool.

BNMoDfASktDDec 14 2013 3:30pm
You stupid ass holes any of U that think a female can outlift a male is living in FANTASY LAND!!! Power Lifter Ryan Connely has set a bench press record of 1085 pound bench. Now anybody on here tells me any female can out bench that is f*cked In The Head!!!!!!

Gym RatJan 14 2014 9:14pm
oICXrO Hey, thanks for the blog article.Much thanks again. Really Cool.

VTKuSlBNJan 30 2014 5:49am
40wwIl Very informative blog article.Much thanks again.

qprSzSCCByRrMar 22 2014 9:25am
I was lifting in the gym once doing squats. I go about 6 ft 250. I had about 315 up there and some girl asks if she can work in. I say, sure why not. She was about 5'2 maybe 145, looked fit. I finish my set and go to take the plates off and she says "no. add more." so I put on two more plates and she does a full 10 reps ass to ground squats. I was shocked because I couldn't believe she could do 405 like that. I definitely felt weaker there.

GuywhogetsoffwritingaboutwomenliftingMar 26 2014 7:51am
3k4a4T Major thanks for the blog. Want more.

LubEATfBApr 01 2014 4:48am

1Apr 10 2014 2:28pm

-1'Apr 10 2014 2:29pm
VpFezJ Really appreciate you sharing this post. Awesome.

HgPKSoejxxoBolqrJgApr 19 2014 11:26am
All women should have obligatory heavy weighlifting from an early age, while men should be banned from all gyms by law. That would be a nice way to really turn this around, avoid rape for instance. Physical activity involving strength, should be discouraged to boys. When turning 18 years old, all girls should perform an obligatory strengthtest, showing that they could lift at least three times as much on all machines in the gym, compared to an average guy (randomly selected).

Claire, a fanatic femininstMay 04 2014 2:57pm
Cool idea Claire. A sort of "cultural reversal". I would vote for it :) Women who work out are obviously stronger than men who don't, so such a feminist regime would create a new generation of very powerful girls, girls that be MUCH stronger than their male counterparts. Maybe girls also should start taking obligatory growth hormones at early age, so as to compensate for height-differences and make women as tall as men?

Susan, 17 years oldMay 07 2014 11:37am
bHtLeq Wow, great blog article.Thanks Again. Keep writing.

RaJxUzibpnMtLoIKMay 12 2014 12:59am
xb0mKK I really like and appreciate your post.Thanks Again. Keep writing.

sxgrscuGWJun 04 2014 1:55pm
NKMfZe Very informative article post.Much thanks again. Keep writing.

tEkVoniNwGxRKGTxRNxJun 17 2014 8:14am
After few years of being married me and my wife started to go to the gym to stay fit I was spending my time in the weight room and she was doing aerobics, at that time I was much syronger than day she got a car accident and get injured , she stayed home 2 months to recover and I pretty much quit any activity to take care of her needs. When she started the rehab after some month she fell in love for weight lifting and for how nice she fell her toned body, and I was very supportive. In three years time I've never bern again in the gym , maybe I was too lazy to start again but my wife keep growing and getting stronger till nowadays whete she is cleatly stronger and more muscular than me and study all ways to tease me and show me how bigger and stronger she is...I wonder If someone else ever had similar experience or I'm the only one in the world

regretJun 30 2014 1:17am
A9zlpE Awesome post. Awesome.

jNFxZaLrJul 04 2014 5:52am
To "regret": I think girls and women are stronger than before. Many more girls are lifting heavy in the gym these days, really making an effort. Obviously they will be much stronger than an untrained man, and also stronger than a lot of men who don't work out as much. Actually my boyfriend is slim and don't lift weights, and I can benchpress him for reps and do push-ups with him on my back , lol :)

gymgirl1986Jul 10 2014 7:16am
JOHeeG Im grateful for the article.Really thank you! Really Cool.

UaGLLKwTjMQytxgozJul 17 2014 7:13am
What are your rispective weights and muscles size gymgirl1986

regretJul 17 2014 11:49pm
Gymgirl can you overhead lift him?

regretJul 18 2014 4:04am
sure, no problem :) haven't done that in a while though. I weight 72kg. I've been working out for 10 years. I'm so much stronger than my boyfriend that I could probably pin him down with only one hand. He doesn't mind at all, it's almost a turn-on for him :)

gymgirl1986Jul 18 2014 9:07am
Wow how big are your thighs calves and biceps? ?

regretJul 18 2014 10:23am
Wpy6g8 Thanks so much for the post.Thanks Again. Will read on...

pnefydxcUJjbTGtRJul 18 2014 2:02pm
How much do you lift on bicep curls?

regretJul 20 2014 5:24am
I'm going to a little big gym in the city and there are many members. I have seen many women out lift my weights. Some of them have even become friends. I'm totally cool with it and I see no reason guy to be upset about it because if you do you have to be upset all your life as you can't control it. Not only over lifting but also women can and are beating men in wrestling most and fighting too and it has become common thing now. Women also must not be bitch about it and most of women specially those who became my friends are not. As men we also give those women the respect they deserves and that's how both genders can live in harmony.

fitguyJul 28 2014 9:37pm
kLWk3W Really enjoyed this blog.Thanks Again. Awesome.

qNvHTdUVAug 05 2014 11:02am
y8PquJ Im obliged for the blog post. Really Cool.

XvsLxEhSXgNQmAug 05 2014 11:51pm
I curl about 20kg (each arm). I haven't measured, but when i flex my biceps they are about the size of a tennis ball.

gymgirl1986Aug 09 2014 1:43am
Men need a break from the "stronger sex" stereotype. There's a new generation of very strong women out there.

Kathy, 27Aug 09 2014 2:07am
it's fun to break down the male ego :) they are often quite shocked when they discover how much me and my girl pals can lift.

tessAug 27 2014 2:21pm
i outlift my boyfriend. e.g. he benchpresses 55kg, while I benchpress 80kg by now. i have powerful pecs underneath my breats - visible when I flex :)

Shirley, 28Sep 03 2014 12:04pm
that's great Shirley. I can bench 110kg, but then i have been working out heavily for a year. I don't see any men in my gym benching over 100kg, but there are mostly teenage boys there...

kate, 25Sep 06 2014 9:11am
any girl working out hard can be stronger than the average, untrained man. i love the cultural change that we wee now, where most of the people are the gym are women, and most of them putting real effort into their workouts :)

Kathy, 27Sep 06 2014 9:14am
i see girls lifting more in the gym all the time. even in upper body exercises. before i didn't see many girls breaking the 100kg barrier in benchpress, now i see it quite frequently. Lower body strength is much more impressive, though. My girlfriend dealifts 220kg and squats 140kg.

student from swedenSep 08 2014 11:49am
don't get fooled by soft looking breasts, because a girl can have quite strong pecs underneath, as I have. most guys are shocked when i bench 80kg for reps. my aim is 100kg before Christmas :)

Shirley, 28 Sep 08 2014 11:52am
Me too. I have soft thighs when i'm relaxed. My current boyfriend was quite shocked when i did leg-extensions, because my upper thighs looked so big and powerful.

college girlSep 09 2014 9:01am
my girlfriend looks like an average girl, yet she can squat 120kg and bench 85 kg.

BrandonSep 13 2014 8:50am
Kathy and Shirley, I am a guy who is a little bit older than you, but you totally outlift me. My maximum bench press is 56 kg. I wonder what would happen, if we attempted to wrestle... :P

MichaelOct 09 2014 2:17am
A lot of you girls can lift more than me. I would not want to try to arm wrestle you.

NickNov 15 2014 4:52pm
A lot of women are more dedicated and have better endurance than men, or at least me. I had a girlfriend who could do 3 times as many push ups as I could.

NickNov 15 2014 4:54pm
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LiJioPBNTXKuYACDec 20 2014 5:57pm
hLI4I0 Everyone loves what you guys are usually up too. This sort of clever work and reporting! Keep up the excellent works guys I've added you guys to my personal blogroll.

ETHMObAFtNBNxcDec 20 2014 6:18pm
You guys should not be too surprised to see more and more girls outlift you at the gym. The gender difference in strength is much less than it used to be, and a lot of women work hard to put on some muscles and get strong.

JenniferDec 26 2014 6:28am
Jennifer, I am not surprised that a lot of women at the gym can outlift me. I see so many of them with so much more dedication than I do to healthy diet and working out regularly. I am doing better now than I was but I don't think I will catch up with many of the women. Right now I can't even do one pull up so I got a long ways to go.

NickDec 26 2014 4:38pm
I can do 13-15 pull-ups, sometimes with added weights. Push-ups are so easy I could go on almost endlessly, so I have to put a couple of plates on top of my back. I can bench more than many of the guys at my gym.

Yancy, 19Dec 26 2014 5:39pm
Actually, I can do push-ups with my boyfriend on my back. He thinks it is kind of funny. He is of average built. I'm much stronger overall than he is. I can bench approx the same as him (170-180 lbs)), and outlift him by far on lower body exercises.

JenniferDec 26 2014 5:59pm
You are both much stronger than I am. I can only dream of doing push ups with someone on my back or weighted pull ups. I can do a few standard push ups, maybe 25 max for a set. Jennifer you could probably lift twice as much as me in most exercises.

NickDec 26 2014 6:12pm
What are your lifts Nick? I'm a 27 year old woman who have been lifting weights for approx three and a half years. Recently I have been working out with several other women, because it adds motivation, and we can push each other. If you tell me your lifts I can compare them with ours (if you wish). I don't have any statistics or anything, but I think we are pretty much average looking women. Our age range from 20-30 years old.

Kathy, 27Dec 27 2014 7:01am
I can bench my boyfriend for reps. I could do military presses with my previous boyfriend, who was somewhat smaller. I can squat 130kg. So I'm stronger than most guys. I think many guys enjoy a little role reversal :)

gymgirl1986Dec 27 2014 1:51pm
Squatting 130kg? Wow, that's just amazing! I don't know of any guy who can squat that much. I would have loved to see you in action gymgirl1986, even though I seriously doubt you are representative of girls in general.

fit guy, 19Dec 27 2014 4:59pm
Hi fit guy. It takes no more than a quick search on youtube to find an example of a woman who can squat similar amounts (or maybe even more). Most of the girls I know are very fit. Squatting 130kg is not uncommon.

gymgirl1986Dec 27 2014 5:25pm
Hi Kathy, I would not mind lifting with you all for motivation too. My bench press is at about 130 pounds, squat 200, dead lift 140, curls 35 per arm.

NickDec 27 2014 8:10pm
I like your post gymgirl. Really demonstrates the superior lower body strength of women. I'd love to see a guy trying to squat the same amount of weights as she is doing in that video, lol :)

Kathy 27Dec 28 2014 7:29am
That's not too bad Nick. The average squat among us i'd say is about 245 pounds, average bench is about 190, average deadlift is about 300. I'm not sure about biceps curls, but I myself use 40 pound dumbbells for reps. By the way, By the way I'm one of the strongest of the girls, especially in the lower body. I can squat 320 pounds and deadlift 400 pounds. Now keep in mind that we have been working out really hard for a couple of years, so you should not feel intimidated that we outlift you. I wish you good luck with your progress.

Kathy, 27Dec 28 2014 7:43am
Thanks Kathy, that is some superior lower body strength for sure. I don't feel intimidated, rather it is good to accept it and to do my best.

NickDec 28 2014 11:31am
Wow gymgirl1986, I can't even imagine me or any other man I know coming even close to her. She is so strong! Especially her legs. She was doing sets on leg press at 875 pounds, and squats at 700.

NickDec 28 2014 1:22pm
Nice to see some guys inside this forum :) Yes Nick, judging from your lifts, I'm a lot stronger than you. So are most of the girls I know. Which is kind of fun, because girls are still usually considered to be "the weaker sex". Maybe there's a change in the culture?

JenniferDec 28 2014 4:47pm
Hi fit guy, nice to meet you :) I'd say gymgirl is very representative of the average girl. Squatting 130kg is good, but not great. You should join the girls at my gym sometimes, and we could show you true "girlpower". Some guys have noe idea, and are really shocked when they discover our strength. Especially because we don't look that big.

JenniferDec 28 2014 5:11pm
An ex-girlfriend of mine, nailing the leg extensions machine in the gym. Really cool. She's incredibly strong.

jeffDec 28 2014 6:48pm
Yes Jennifer most girls that work out regularly are stronger than I am. You, Kathy, Gymgirl, and a few other girls on here are a LOT stronger than I am. Doing push ups with guys on your back, 400 pound dead lifts, 320 pound squats all I can only dream of. It is also kind of a fun change as you mention that we can be with girls that are stronger and not have to feel bad about it, but have fun with it.

NickDec 28 2014 6:52pm
I can nail the leg extensions machine too. It is not that hard. I also lift the whole stack on leg curl machine for reps. It is a really great exercise for building a strong an sexy butt. Guys usually are not stong in this exercise because they have flat butts and small glute muscles, which are usually much more developed in females.

Yancy, 19Dec 29 2014 1:04am
On lower body exercises girls sure are stronger, no doubt about it. I have been working part time as an instructor at a gym, and i encouraged all my previous girlfriends (and my current one) to start lifting heavy. My experience is that when they started to change their mentality about this (and hit the weights hard) they outlifted me by far on lower body exercises. They surpassed me rather quickly too, even though i have been a gym rat for several years prior to meeting them. My current girlfriend teases me about this all the time. I'm truly 100% convinced that girls legs are much stronger than male legs.

jeffDec 29 2014 3:46am
Hi nick and fit guy. How old are you guys? I'm 22. How long have you been working out?

jeffDec 29 2014 3:53am
hi jennifer, would love to see your girlpower :) nothing better than a super-strong girl who could scare me with some heavy lifting :) the amount of weights i see mentioned here, also on upper body exercises, is quite astonishing!

jeffDec 29 2014 3:55am
That's right Yancy. I am most impressed with your leg extensions, leg curls, and leg press. I would struggle to lift half what you can lift easily. The same goes for Jeff's ex gf in his video. She was racking that machine on ful reps easily too.

NickDec 29 2014 5:29am
Jeff I am 35. I have been working out again for about 1 year. I worked out in high school in and college too, however not much in between. Back in college I was in better shape and my goal is to get close to what I could do back then. 3 pull ups, 50 push ups, 160 bench, 250 squat. That is still less than most women that workout but that is realistic goals for me.

Nick 35Dec 29 2014 5:37am
Thx Jeff, many guys are scared, but some are also aroused :) My previous boyfriend used to watch me and my friends workout, because it excited him. He didn't lift weights at all, only liked to run. My guess is that my legs were probably 4-5 times stronger than his.

gymgirl1986Dec 29 2014 4:40pm
I was reading your posts Gymgirl. You are stronger than me in both upper and lower body strength by far. Your squat is 100 pounds more than mine, and your curls are 10 pounds more per arm roughly. Sometimes it is fun to reverse roles.

Nick 35Dec 29 2014 5:30pm
Hi Nick, nice to see that you aknowledge that women are no more the "weaker sex". Because most guys don't. Therefore I've made it somewhat of my feminist mission to demonstrate my physical superiority over guys. Especially to young guys just starting out. Their jaws really drop when they see me lift four times as much as they are capable of (at leg machines).

gymgirl1986Dec 29 2014 5:38pm
Good for you gymgirl, how much do you leg press anyways? You are definitely not weaker!

Nick 35Dec 29 2014 5:44pm
I can legpres 1100 pounds, (approx 500 kg).

gymgirl1986Dec 29 2014 6:00pm
Very nice lift gymgirl, i love that you put those young guys in their place, showing them true girlpower. How did they react?

JenniferDec 29 2014 6:04pm
Very nice Gyngirl, that is 4 times what I can do. I can leg press 275 max. That is true girlpower!

Nick 35Dec 29 2014 6:17pm
Thx jennifer. Most of the guys though react by becoming shy or intimidated, at least at first. Some get competetitive and tries to challenge me, or jokes about it. Some get turned on and hit on me afterwards, and ocassionaly i have a sexual encounter. No matter how they react, I think it is a healthy experience for them.

gymgirl1986Dec 29 2014 6:33pm
thx Nick, i can actually do 2-3 reps with 1100 ibs, so maybe it's close to 5 times stronger, lol. Most guys find my legstrength rather brutal, but i'm glad you like it. 275 ibs is like feather :)

gymgirl1986Dec 29 2014 6:47pm
some women can be scary, like gymgirl. i wouldn't want to fight you gymgirl. i used to fight a couple of my previous girlfriends, both for real and as foreplay, and usually got punishment in one way or another.

jeffDec 29 2014 7:59pm
It so fun to outlift guys at the gym. I do it all the time. I've been involed in powerlifting for two years. The great thing is that i look like an ordinary girl with curves, but actually i have quite powerful pecs underneath my breasts, pecs that are at least as big as most guys. It's only noticeable when i flex or lift. I currently bench 100kg. My boyfriend is thin and can only bench 50kg. I can hold him down in bed with one hand. I often fight him and he really enjoys to be dominated, also during sex. Our relatinship is truly a role-reversal kind of relationship.

girl powerlifterDec 29 2014 8:17pm
By the way, here's a clip which shows what i mean by muscles being hidden on a girl. This girl looks fit to begin with, but when she starts flexing she turns into a she-hulk. Her upper body muscles are a lot bigger than most guys. This is not an uncommon women phenomena. For instance, I often see girls with average looking legs, which mighy expand into enormous proportions when they do, say , leg extensions. It is often very difficult to know the strength of a girl just by her appearance, that's my point.

girl powerlifterDec 30 2014 2:29am
here's the link:

girl powerlifterDec 30 2014 2:31am
that is just indredibly hot. an average guy wouldn't stand a chance against her.

jeffDec 30 2014 3:35am
That's very true jeff. Don't underestimate a girl by her looks. I'll add a video too, of a girl I know from my gym. I found this video of her flexing and showing off her upper body. Watch how her size changes as she starts to flex. (her size is maybe doubled?) She has done good work on her triceps i think, what do you gyus think?

gymgirl1986Dec 30 2014 4:28am
Yes Gymgirl, my 275 rep is just one rep and I struggle to do it. With your reps at 1100 you would be 5 times stronger. If I were lifting with you I would be so impressed and proud of you. I would not be offended either if you got a little laugh at me struggling with weights that would feel like a feather to you. I would like to see the woman in the video you posted lifting too. What amazing muscles she has. I would not be surprised if her upper body is 3 times as strong as mine. So women can be stronger in both the upper and lower body.

Nick 35Dec 30 2014 5:46am
Girl Powerlifter, I am a lot like your BF. I can only bench press about 60 kilos. I am also impressed with how women like you don't look overly muscular until I see you workout and I then notice your powerful muscles. That woman in your video, wow it looks like she could pick me up over her head and throw me around!

Nick 35Dec 30 2014 6:03am
I'm an athletic boy, involved in several sports, and i work out approx four times a week, yet the girls in those videos have much more muscles than me. I will never be able to reach that level, i'm sure of it. I don't have the willpower. I'm aroused by these girls I admit it, it is sexy as hell. They are both beautiful and strong and all natural. I wonder if it's a lot of girls like this, with "hidden muscles". Maybe 80 % of the people I see on my gym are girls, so at least they have the guys outnumbered.

fitguy 19Dec 30 2014 7:23am
My guess is that most of the girls in your gym are a lot stronger and more muscular than they look at first glance. When I stand relaxed in front of the mirror together with my boyfriend, he looks more muscular than me, but when we both flex you can see that i'm actually bigger than he is. He actually told me to slow down on my weighlifting, because he thought i was getting too big. Soon he is going away for military service (6 moths), I'm not sure what to do.

LisaDec 30 2014 7:48am
My advice to you is: work out as hard as you can for 6 months. He himself will have limited time to work out for this period. So when he gets back you will be stronger and more muscular than ever. Arrange a situation where you (in a playful way) can demonstrate your total physical domination over him (e.g. wrestling on the bed). if he doesn't like it, too bad for him.

gymgirl1986Dec 30 2014 7:55am
Fitguy19, you should check out some of the girls in your gym, let me know afterwards. my guess is that you are in for a surprise. girls are lifting more heavy than ever before, and are trying to become as strong as possible.

gymgirl1986Dec 30 2014 8:02am
Lisa I would sure appreciate your muscles. I think we will come to like them too. What I would want after 6 months away would be for you to carry me to the bedroom in your powerful arms.

Nick 35Dec 30 2014 8:04am
i truly love the feeling of power. and i truly think guys need a break from the "strong sex stereotype", which is collapsing. Yes Nick, that girlfrom my gym could lift you overhead and bench your body for reps,no question about it.

gymgirl1986Dec 30 2014 8:13am
Got to love it now that a lot of women are now stronger than the average man. I would like to see a video of her lifting far more than I ever could.

Nick 35Dec 30 2014 9:17am
I just did some looking around on YouTube. Girls are definitely getting stronger. This 10 year old girl can deadlift and squat more than I can. Talk about girlpower!

Nick 35Dec 30 2014 1:22pm
Actually i myself prefer skinny guys, because then there's never any doubt in my mind that i'm much stronger then them( though they might not realize it themselves). I guess i have a dominmant nature. It's so much fun to see the look of fear and confusion in a guy's eyes the first time i grab his throat in bed and hold him down with one hand, while he struggles to break the hold.

girl powerlifterDec 31 2014 7:02am
I am pretty much the opposite. I am submissive so I like women that are stronger than I am. I see you beat me by a lot at the bench press, what are some of your other lifts girl powerlifter?

Nick 35Dec 31 2014 7:43am
More and more guys i think are attracted to strong girls that are tough, like this one. I sure am. I really like it when the girl is taking the initiative, being a female predator. Maybe she has the night off and wants to go out and find some male prey?

jeffDec 31 2014 7:52am
I can deadlift 220kg. It's my favourite exercise, and it strengthens the whole body. My impression is that this is a great exercise for girls to perform, and that we get big progress rather quickly. Look at cute Heidi here, for instance. She is so far "only" deadlifting 150kg, but that's still more than most guys can do , and performed with much better technique then i see used by most guys. So way to go girl!

girl powerlifterDec 31 2014 8:11am
You are right, I can only deadlift about 65kg so she can lift more than twice what I can, and you can deadlift more than 3 times what I can! From what I see strong female weightlifters tend to be twice as strong as me in the upper body, and at least 3 or 4 times as strong in the lower body. Girl powerlifter you would have no problem dominating me.

Nick 35Dec 31 2014 8:53am
yes jeff, you guys should watch out. there are more female sexual predators out than ever before. be careful what you wish for. some girls are not very nice.

girl powerlifterJan 01 2015 1:08pm
any girl could dominate you Nick. you'd better watch out.

girl powerlifterJan 01 2015 1:10pm
yesterday a guy wanted to armwrestle me at a party. i have a very strong hand grip, and i squeezed so hardd that i (accidently) broke a couple of his fingers. he had to go the hospital.

girl powerlifterJan 01 2015 1:14pm
You got to be more careful since you are so much stronger than us.

Nick 35Jan 01 2015 2:08pm
Today i saw a petite, cute girl at the gym. Of course I outlifted her on the benchpress, because i'm bigger/taller than her, but to my surprise, her thighs were huge. She did reps with the whole stack on the "adductors machine" (the one that works the inner thighs). This really got me turned on, so i went over to talk to her, actually asked her out on a date, and she said yes! She told me she had only been working out for six months, but was involved in ballett and horsebackriding for several years. Afterwards (after she had left) i tried to lift the same weights on the adductor machine and it was impossible. I tried to lift half the weight, and it still wouldn't budge (even with all my might, making grimaces and all). I look forward to our date! Maybe I get to worhip her thighs some, which were scary looking :)

fitguy 19Jan 02 2015 9:27am
Grats! Got to love a girl with muscular thighs. Those inner thigh machines are hard to do for me too. She has not been lifting for long so I would expect her bench press to improve as she continues.

Nick 35Jan 02 2015 10:53am
Girls legs in general are MUCH stronger than male legs. Even the small girls have much stronger legs than bigger guys. You might win in armwrestling, but just imagine what she could do to you in a grapevine? She might split you in half with almost no effort. I've had guys in brutal grapevines many times, and believe me, that's a kind of punishment they remember (and which most girls could apply with ease).

gymgirl1986Jan 02 2015 11:34am
I'm curious, how much could she bench press?

Nick 35Jan 02 2015 11:45am
I encourage all girls to develop and lift heavy both upper and lower body, because it's healthy to have a powerful body, looks attractive, and changes the view of how the female body should look. I think muscles look better on women, therefore I would prefer men to work out with lighter weights (just my personal opinion). The various ways that you could toy with your boyfriend is just a great additional benefit from heavy weightlifting.

gymgirl1986Jan 02 2015 12:00pm
This article seems very interesting. when I was in highschool i was 6 ft weight 150 lbs. This girls was 5 ft 2 weight 110 lbs. I saw her squat 160 pounds with reps. She told me it was my turn. When I went to lifr it I could not lift it a inch. She could bench press just aa much as me. There was other girl of similar size who could out bench me.

JamesJan 13 2015 1:16pm
James here again. My previous post was over 20 years ago. I want to share a recent story. I went to get my haircut by this hot women. We talked about how women today are getting stronger. When i was paying for haircut I was joking but said I wasnt sure if I could beat her at armwrestling. She asked me if that was a challenge. I said not really! She said let's go ahead with it. Neither of us work out hardly. I am 6 ft 2 225 lbs. She is like 5 ft 6 125-140 lb range. We started armwrestling and she beat me in approx 90 seconds. I was embarrased to say the least.

JamesJan 13 2015 1:33pm
Don't feel bad James, even when she was in high school at 110 pounds she could almost squat more than I can now.

Nick 35Jan 13 2015 9:14pm
I was young then. I only care that Im 38 yrs old and lost armwrestling to 34 yrs old hottie. I outweigh her by nearly 100 pounds. I should be stronger than her.

JAMESJan 14 2015 12:42pm
I saw girls at my gym that weigh half what I do being able to lift more. It happens. Also lots of girls lift for strength rather than bulk.

Nick 35Jan 14 2015 2:45pm
Here are the averages: I lift about what an intermediate 165 pound woman can lift, and an elite 105 pound woman. On the deadlift though where the legs are used for lifting I drop down to about an intermediate 114 pound woman. By comparison I weigh 240 pounds.

Nick 35Jan 14 2015 2:59pm
To gymgirl how big are your muscles now? What is the feeling of being stronger than your boyfriend ? Why you like it?

curious87Jan 27 2015 4:35am
I'd be interested in seeing too.

Nick 35Jan 27 2015 2:31pm
It seems like women are becoming stronger then men. They have so much potential to lift heavy weights. I might join a gym to see to see how i fair.

AnonymousJan 27 2015 5:16pm
I see a lot of very strong women at my gym!

Nick 35Jan 28 2015 5:20pm
This is Kim Tran, she is a 105 pound woman that outlifts most of you guys by a wide margin. 319 squat, 183 bench, 358 deadlift.

EmilyFeb 01 2015 4:22pm
This Kim Tram is like hundreds of other women you see on youtube. They generally deadlift three times their bodyweight. The bench press range is usually 1 to 1.75 times their bodyweight. Has anyone seen Barbie Barbell. That is her nickname as I forget her name. She is 5'4 at 120 pounds. She squats 430 and deadlifts 380 pounds. She benches 265 pounds which is her most amazing feat of strength. She is pretty girl but not overly muscular.

JamesFeb 02 2015 11:05am
My question to you Nick or anyone else is : is it now the norm for women to oulift men who weigh twice as much they do?

JamesFeb 02 2015 12:31pm
Hey i am 29 years old man with 35 kg, and 150 cm

MarkFeb 02 2015 12:42pm
Are girls here can lift me?!

MarkFeb 02 2015 1:21pm
I checked out some of Barbie Barbell's video and she is amazingly powerful. She is half my weight and cam lift twice as much as me. I don't think that is all that common as she is stronger than most women or men. While I am below average. All though a find that a majority of women who are serious about lifting can lift more than me. That's part of the reason why I am here. More women post your lifts please so we can compare.

Nick 35 Feb 02 2015 2:59pm
OK, I lift regularly but I'm not the strongest women ever. I am not bulky at all. My weight is at 139 pounds. I am currently bench pressing 165 pounds, deadlift 320, squat 255, leg press 585. Some of the other girls I lift with can lift more than that.

EmilyFeb 02 2015 3:37pm
Emily I think you bench a solid amount. Your deadlift is very impressive. How old are you? How much weight do the other women lift that have been at your gym?

JamesFeb 02 2015 7:37pm
Years ago I benched 175 not sure about now. Emily you must have very strong legs. I would never get close to your numbers.

JamesFeb 02 2015 7:42pm
Wow Emily, my weight 77 pounds, you can use me as weight,!!

MarkFeb 03 2015 7:15am
I think most of the other girls weigh about the same I do. My age is 23.

EmilyFeb 03 2015 9:39am
Emily when you workout do see yourself and the other women outlifting the men?

JamedFeb 03 2015 4:06pm
I am big wrestling fan. Stephanie Mcmahon is very sexy. She is 5'9 14o lbs and is on cover of fitness magazine. It is reported she can deadlift 400 pounds. It is said she bench around 225 pounds. If you have seen her she has very strong looking arms.

AnonymousFeb 03 2015 6:57pm
Stephanie McMahon look so strong! I would not want to try to wrestle her. Unless she took it easy on knowing how much stronger she is than me.

Nick 35Feb 05 2015 11:01am
Do we lift more than the men? Well that depends on the man. I see some of the super serious guys there, and no my friends and I can not outlift outlift. However there are many average guys that we can outlift.

EmilyFeb 09 2015 7:57am
Emily was 165 your max bench or just what you rep? My guess you would probably beat me at armwrestling.

JamesFeb 09 2015 1:42pm
Emily, I am a good friend of James. I am 6'2 200 lbs and a workout warrior. I bench press 220. My deadlift is only 280 compared to your 320. I work out with dozen or so guys. Only a few can deadlift as much 300. You totally kick are buts in the leg press. The most anybody lifts of my group is like 510. You have totally stronger legs then us guys. That is embarassing to know that girls like you can be stronger.

AVERYFeb 09 2015 2:26pm
Here is a woman that can totally outlift any of us guys. She leg presses 720, dumpbell rows 70 pounds with 1 arm, does 25 pound weighted pull ups, and lifts 2 65 pound dumb bells on the inclined press. She gets a kick out of the guy that can only lift that much on the easier flat bench press.

Nick 35Feb 17 2015 7:48am
How much weight can any of you girls out there lift?

AnonymousFeb 28 2015 4:10pm
My wife and I started working out together. At 5'9", 160 lbs she can bench press 185, same as me at 5'10" 195lbs. She is just naturally strong, and the weightlifting has enhanced that.

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Hello My name is Marie Scott from united states, i am married with two kids. Life has been a misery for me and my kids for over six years when my husband dumped me for his new mistress due to some minor misunderstanding that we had. So he engage in a fight with me and throw me out of the house, so all through these sorrowful period of my life, i have been in pain. So one day, as i was browsing through the internet, i came across many post about spell casters testifying how they were helped by them so i decided to seek help and advice. but naturally i didn't believe in spells or magic powers but due to the fact that i was deeply in love with my husband, i decided to go for a try, So i came in contact with Dr.iayaryi of but before i contact Dr.iayaryi, i was scammed by a lot of spell casters who makes me believe that they can help me. So because of all these, i almost lost hope that i can't get my husband back anymore so when i contacted this Dr.iayaryi, he assure me that he will help me to reunite my marriage, so without demanding any single cent from me, he did a spell for me and he advice me to wait for just 24 hours. I actually waited as he said, so when it was 24 hours after he did the spell, my husband actually called me on my mobile phone and started apologizing for everything that he had caused me and the kids. This was how my marriage was reunited again and Starting from this point till date, i and my husband has been living peacefully and happily. Anybody viewing this testimony should please stop by and read and if you are so interested in contacting Dr. iayaryi for any help, simply do that via his email id ( and remain happy. Thanks.

Marie ScottApr 09 2015 11:54pm
I knew a girl in college who was only 5'2", but could bench press 180lbs, for reps, that wasn't even her max! Meanwhile I was only benching 145 (and I'm 5'10")

AshamedApr 16 2015 7:41pm
I had to stop going to the gym. Every time I saw some female out-lifting me, I would spend the rest of the day beating off to the thought of how strong she was.

EmbarrassedApr 19 2015 5:01pm
And while you're doing that they're getting even stronger!

Stronger womanApr 26 2015 7:13pm
Girls today are MUCH stronger than boys, no question. Any guyy questioning that needs to be put in his place.

GillianApr 27 2015 7:29am
Please help me thank Dr Sk for his good work I really believe HPV has no cure I was HPV positive over since 3 year plus before I come across a comment about Dr Sk that he have cure to any disease and virus but when I saw it i have it in mind that he can’t cure HPV I just decided to give a try I contact him that night luckily to me he said yes but I don’t believe him I think it was a scam or some thing like that but I still hold on to see the work of Dr Sk if he is saying the true, he ask for different thing and some question about me I give him all the details he needed and I waited to see his reply to my problem. After all the things is done he ask me to go for check up I went for hpv test I cant believe i became hpv negative thanks to Dr Sk for helping me cure my disease. if you need help of any kind you can contact him now with his Email at

GillianApr 28 2015 3:13am

AnonymousMay 05 2015 3:01pm
Gillian, if you take an untrained man and an untrained woman, the man will be stronger. However, in relation to their size and weight, the woman will have a higher strength to weight ratio than the man. If a man and a woman wrestled, the man would have to take the woman down as fast as he can or she would win. Obviously, if one is trained and one is untrained, 99% of the time, the trained person would win. So basically, either one can be stronger through training. Similar to sprinting and marathons. There's a good chance between an untrained man and an untrained woman, the man will win the sprint but the woman will win the marathon. Both are used as survival tactics. Depending on the scenario, one may be more useful than the other. Testosterone provides much more power and speed for small periods of time, while estrogen provides less power and speed but for a longer period of time.

VivianMay 09 2015 2:21pm
What's the biggest women muscle you have ever see? Was a member of your family? How do you felt?

curious87May 15 2015 4:50pm
My sisters bicep bloody 18inches

henryMay 18 2015 3:06pm
That's as big as my thigh

henryMay 18 2015 3:06pm
Wow henry how big are your sisters thighs and how does her muscle feel like 💪

jackMay 18 2015 3:08pm
Her thighs are 27 inches it's really hard and has big cuts with clearly toned muscle it feels bulky and rock solid she gets it from weightlifting she's been at weightlifting for 11years

henryMay 18 2015 3:10pm
Wow henry how's older you or your sister and how's the strongest in your family

aishaMay 19 2015 2:42pm
henry, yoursister is strongerthan you? she tease you abt her strenght and size?

curious87May 25 2015 4:34am
My girlfriend is 5'2", 155lbs and can bench press 193lbs. At 5'10" 185lbs I can only bench press 125lbs. I was so ashamed I was going to stop going to the gym with her, but she begged me to continue so I did (I really like her)

The Weaker SexJun 02 2015 4:54pm
I WANT MY EX HUSBAND IS BACK Thanks God I found you Dr Love by helping getting my Ex-husband back because I dont believe i can remarried Him again after divorced him in 2011 but ever since the divorced am still deeply in love with my ex husband Christopher ,I really do love him very much with my heart . We have got together in 2008 and I divorced him in 2011 ever since then I have been trying to get him back while reading Prayer Books, The top relationship guide books Until Sunday that i surface on Google to seek Advice On how i can get my ex Husband back after divorced him 2yrs ago and i cant stop thinking of him and loved him then Google Recommend me to Contact Dr Love spell caster Email address drlovespellcastersolution@gmail Tel +2348038096203 , i did contact Dr Love on the same day which him Assure me that i would have my Ex husband back within 24hrs , i dont believe at first that Love spell work but it Come to Reality to me on the Next day when i saw my EX husband knocking my Door in the Morning and say he want to talk something serious with me Immediately he Kneel Down and give me ring that he want to marry me again Thanks Dr love for helping me get my Lover back and put smile on my face forever . EMMER

EMMERJun 04 2015 8:23am
@gymgirl1986 i'm 85 kilos you think you have any chance to lift me off the ground?

curious87Jun 10 2015 4:13am

HOW OG TJul 07 2015 11:04pm
My name is Lizzy; I wrote to dr. Blacks love spell via . when I was at my last straw at trying to get my boyfriend back...we went separate ways 6months ago because he was too distracted and indecisive…he told me he wanted a break and he has been lying to me about his secret affairs with his child’s mother who abandoned him to marry his friend,he said that his heart is so divided and he is in-love with two women…it was a hard decision to make and I don’t see any reason why he wants to get back to his Ex after 4 years…I didn’t know what else to do or how to convince him so he can realize that I truly love him and to also know that we are soul mate and I want us back…so I cried for help and dr. black replied with good vibes…doctor promised to help me after reading our heart and seeing the bright future we will have together…the love spell was cast on us and I started seeing the effects of the love spell within 7 days…the love of my life is fully back and better and his child’s mother has officially gone forever…so happy that doctor stood to his promises even when I was afraid because I haven’t ordered for a love spell before…I have just fulfilled my promise to spread the good news…don’t fail to email doctor black for total restoration via thank you.

lizzyJul 30 2015 12:48am
V0LDXq Thanks for sharing, this is a fantastic post.Really looking forward to read more. Really Cool.

xguZcgihMKGoJAug 03 2015 3:09am
I've weightlifting since I was a teenager. I got married when I was 31, and my wife was very skinny, so I had her come to the gym with me. After 3 years, she's gained 48lbs and bench presses as much as I do (180lbs)

Happy HubbyAug 16 2015 1:37pm
my name is BILKISS KHALIFA DR PETER, Here is my testimony from a Heart Warming indebted Client (Amber Todd from United states) Sir i had to write back to you though I am at work now to let you know that your spell has successfully worked, and he has returned back to me just as you said it sir. A beautiful of red roses was just brought to my place of work from the man I contacted you about on July 15th. Sir i am so happy to tell it to the whole world now that he returned back to me through your powerful spells yesterday at about 6:00pm. Everything worked out just the way you said it. No more doubt. Because DR PETER realizes we were meant to be, and that we were compatible. This is actually hard for me to believe now. It’s really surprising!! Thank you so much DR PETER, for weaving you magical powers on me, and for reuniting me and my ex together with your utmost powers. You can contact him for help via email or You can also call his telephone number on +2347055620537

BILKISS KHALIFAAug 24 2015 12:38am
happy hubby how big are your wife muscles?

sosmallcomparedAug 30 2015 9:57am
3RLUdu Im obliged for the blog.Much thanks again. Cool.

hjnUoWAfLaQBrMSep 02 2015 4:29am
I WELCOME YOU TO THE TEMPLE OF PEACE Do you want to keep your business at the top? Do you want to obliterate your competitors? We offer solutions that will keep your business growing from strength to strength.We enable you to Increase your wealth tremendously Attraction of clients for your business. Success in all business undertakings and performance. Counteract competition. Ours is a mixture of African traditional medicine, spiritualism, psychic powers, rituals, native healing, spell casting, all of which are designed to take care of whatever adversity you may face. Our solutions are tailor designed depending on the nature of your problem or adversity. Ours is a constant mission to ensure that good prevails over evil and to ensure that you have peace of mind, success and happiness. We have a proven track record, having honed our skills from experiences and tradition passed down through the centuries from our forefathers. We deal with occult, mysticism and the paranormal. We do email, phone and private readings and consultations to enable you take control of the situation and control your destiny. We have divine powers that enable you to connect to your forefathers or ancestors to give you guidance in life and enable you to change the course of your destiny, thank you once again for reading this post and I know you may be going through a lot of problems and you are scared to consult anyone on internet, due to the facts of your past experience. You have nothing to worry about, as you contact us with any of this problems listed below: 1. Getting your lover or husband back* 2. Spiritual bulletproof* 3. Training* 4. Money spell* 5. Long life spell* 6. Prosperity spell* 7. Protection spell* 8. Get a job spell* 9. Becoming a manager spell* 10. Get a huge loan without paying any fee spell* 11. Getting your scam money back* 12. Child spell* 13. Pregnancy spell* 14. Freedom spell* 15. Love spell* 16. Vanishing spell* 17. Invisible human spell* 18. Success or pass spell* 19. Marriage spell* 20. Avenging spell* 21. Popularity spell* 22. Killing spell* 23. Cancer spell* 24. Supernatural power spell* 25. Madness spell* 26. Free house loan spell* 27. Production spell of films and movie* 28. Hiv/aids spell* 29. Tuberculosis spell* 30. Loose weight and body spell* Contact lord zaros_zuries today at

olokunSep 07 2015 3:15pm
Indeed Dr.PETER is really the best love spell caster online i just benefited from his spell my lover that left me came back to me after i contacted him and since then my lover has been extra-ordinary caring and the most beautiful news about this whole thing is that we are getting married in few months time. All this was made possible because of the help that Dr.PETER rendered for me. I want the world at large to also benefit from his powers so i will be giving out his direct contact info for you to reach him and get that problem eating you up in your relationship solve all within the space of 24hours. Dr.PETER ,contact info: Email: Number: +2347055620537

tarishOct 02 2015 5:34pm
DR PETER, Here is my testimony from a Heart Warming indebted Client (Amber Todd from United states) Sir i had to write back to you though I am at work now to let you know that your spell has successfully worked, and he has returned back to me just as you said it sir. A beautiful of red roses was just brought to my place of work from the man I contacted you about on July 15th. Sir i am so happy to tell it to the whole world now that he returned back to me through your powerful spells yesterday at about 6:00pm. Everything worked out just the way you said it. No more doubt. Because DR PETER realizes we were meant to be, and that we were compatible. This is actually hard for me to believe now. It’s really surprising!! Thank you so much DR PETER, for weaving you magical powers on me, and for reuniting me and my ex together with your utmost powers. You can contact him for help via email or You can also call his telephone number on +2347055620537

BILKISS KHALIFAOct 02 2015 5:36pm
My name is Sandra Jason From USA I want to say I am the happiest person on earth today because My five years run away lover came back to me on his knees with tears on his eye begging me to forgive him and accept him back, DR dada a great Spell caster made this possible with the help of a spell. i saw his email on the internet where a girl post on how DR dada helped her so i decided to contact him and he told me that everything will be fine and now i am happy because DR dada is a man of his word because everything went well as he promised me. Are you have misunderstanding with your lover, You need lottery spell, pregnant spell, or is your lover seeing someone else? what is your problem that you wish to solve? contact DR dada his website is today and everything will be fine

Sandra JasonOct 04 2015 5:55pm
My name is AINTA, and I base in Russian …My life is back!!! After 5 months of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called DRdada which i met online. On one faithful day, as I was browsing through the internet, Some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer, and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony, it was about a woman called Marie ,she testified about how he brought back her Ex lover in less than 2 days, he is the answer to all your problem. here's his contact: Email on

AINTAOct 10 2015 11:22pm
nKKpN4 Say, you got a nice blog.Much thanks again. Really Cool.

tZjrsGweJFhnFEOct 15 2015 8:57pm
I want to say a big thanks to lord aguma for everything so far.To everyone who doesn’t believe in spell, I was one of those once at first. I wasn’t quite sure if I wanted to do this since I’ve tried others so-called spells casters and they did not work and was a waste of my time and money. However, when I read through the testimonials of other people at this website and after I talked to lord aguma , who answered all my questions and was very nice about everything, I decided to give it a try. I figured it would be my last try to get my wife back. So my story is that I was in my office when my lovely wife, whom I am in love with told me that she wasn’t in love with me and never will she be and that she didn’t want to speak or see me again, especially since she was talking to this other man. When I talked to lord aguma, He let me know which spells would be most appropriate for me to use in this case and I chose the ones that was to get her back to me and stay with me and want to marry , As soon as she started on the spells, my wife came back into my life! It was a miracle to me and I’m so thankful for that, Things have been going well, and pretty much according to what lord aguma have said. He’s always there when you need him and that’s also after the spell is done. But with all that has happened so far I’m very happy because given only four weeks ago, if you asked me or my friends if I would have anticipated how things were right now..No one would believe it! My name is fred brown.and here below are what he said he is specialize on... (like) (1)If you want your ex back. (2) if you always have bad dreams. (3)You want to be promoted in your office (4)You want women/men to run after you (5)If you want a child (6)[You want to be rich (7)You want to tie your husband/wife to be yours forever (8)If you need financial assistance (9)Herbal care 10)Help bringing people out of prison (11)Marriage Spells (12)Miracle Spells (13)Beauty Spells (14)PROPHECY CHARM (15)Attraction Spells (16)Evil Eye Spells (17)Kissing Spell (18)Remove Sickness Spells (19)ELECTION WINNING SPELLS (20)SUCCESS IN EXAMS SPELLS (21) Charm to get who to love you (22)Business spell Contact him today on his email address:

fredOct 21 2015 7:28pm
My name is MARY from USA .I am here to give a testimony on how I got my ex boyfriend back. My ex left me for no reason 3 years ago. He moved in with another woman, I felt like killing myself, my life became very bitter and sorrowful. Then 1 day, a friend of mine told me about a great spell caster that is very good to help my problem and, my friend also said that the spell caster gave him some lucky numbers that he played in a lottery and he won. I didn't believe it because I've worked with so many of them and it didn't work. He begged me further so I decided to try this great spell caster called DR SALOBA. I still didn't believe. but I used the spell he gave me and the next day I received a call from my darling boyfriend Thomas last week. He apologized and came back to me. He even gave me 10,000USD as a means of compensating me. I'm very happy now. Thank you DR SALOBA, You can reach DR SALOBA ON via email: OR you can call my DR SALOBA on +2349036493771. He can solve any problem like, (1) If you want your ex back. (2) you need a divorce in your relationship. (3) You want to be promoted in your office. (4) You want women & men to run after you. (5) If you want a child. (6) You want to be rich. (7) You want to tie your husband & wife to be yours forever. (8) If you need financial stance. (9) He can make you pregnancy. (10) He can cure you from any diseases. (11) HIV CURE. (12) Do you have a low sperm count? contact:

maryOct 22 2015 9:20pm
My name is Cassandra, and I base in London UK.. My life is back!!! After 1 year of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called lord aguma which i met online. On one faithful day, as I was browsing through the Internet,I came across allot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony,it was about a woman called Tracy ,she testified about how he brought back her Ex lover in less than 3 days, and at the end of her testimony she dropped lord aguma's e-mail address. After reading all these,I decided to give it a try. I contacted him via email and explained my problem to him. In just 62 hours, my husband came back to me. We solved our issues, and we are even happier than before lord aguma, is really a great man because i have seen his good work, and i will not stop publishing him because he is a wonderful man... If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you contact him anytime, he is the answer to your problems. Here's his contact: or you can contact him through his web address: or you can also contact him through his mobile number:+2348144946073 once again all my big thanks to lord aguma for everything I'm grateful

cassandraOct 22 2015 9:45pm
hello friends I am Wanda dancy from U S A. God is be really good to me in my life, before people said there is no spell to get your lover back, but today many people have now believe that there is a one and only spell caster that can bring back your ex when you are facing troubles and problem through Africans root and herbs,my great spell caster have finally found the way, many have contacted him and he give them good result with the help of his love spells this spell caster known as Dr atidi he's the one of the great spell caster in Africa, last month he share is Herbal medicine to the world and now he is well recognize as one of the best spell caster in Africa, you don't have to be sad any more or share your tears any more on just because your partner left you, if you want to get in touch with him in private contact him on this e-mail below: cell phone contact +2349052627511 his whats-app contact is +2348063930531. so now contact him and your lover back immediately because this heart break are not melt for us, with GOD all things are possible, so GOD has use this great dr atidi of to let people no that this heart break are not actually melt for us. and also here is my email address you can get in contact with me if you wish to no more about this great wonderful herbal doctor that has so much made me believe in him ok, so here is my email address thanks everybody and most especially you dr atidi of

Wanda DancyOct 29 2015 2:10am
I am basically writing you back to give you all of my thanks. Ever since I finished working on the first kit (Love Me Again), my results have been excellent. All I can say is YES, YES YES!! You have been a great help to me and very patient as well. That is so important. When people start working on things that are new to them, there is so much that they don't know. Especially since working on such kits you are calling on spirits for help and you don't want to make any mistakes because you're afraid that anything could go wrong if the work is not done right (such as myself) and I know that I have questioned you a lot. I can admit that I was having some doubts at first and that I was just hoping that this relationship could be helped due to all of the negativity in the relationship. Now I know that there was help and hope for us once again. You have been the best as far as love spell is concern and responding to questions in a timely manner. And I can also tell that you as the support staff are very bright and well educated people. I just wanted to leave you with this note. But mainly you. Even though I know that there are other spell caster, you have been the one that i have really seen a good result from the casting of the spell....thanks once again {Dr Agumagu}( or or call him on +2348158847627...

MooreNov 06 2015 1:03am
My life is back!!! After 1 years of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called Dr ZACK BALO which i met online. On one faithful day, as I was browsing through the internet,I came across allot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony,it was about a woman called Cindy,she testified about how he brought back her Ex lover in less than 3 days, and at the end of her testimony she dropped Dr ZACK BALO ’s e-mail address. After reading all these,I decided to give it a try. I contacted him via email and explained my problem to him. In just 3 days, my husband came back to me. We solved our issues, and we are even happier than before. Dr ZACK BALO is really a gifted man and i will not stop publishing him because he is a wonderful man… If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Try Dr ZACK BALO anytime, he be the answer to your problems. Here’s his or call his mobile number +2348078927387 now for name is Joana Kevin and i base in USA

Joana KevinNov 13 2015 2:38am
My name is Francis mark, my family and i live in NY USA.It was after seven years i got to discover that my wife was unfaithful to me.I didn't know what was going on at first but as she got deep in the affair with her new lover, i felt that our marriage was on the rocks.I notice that she no longer light up when i touch her or kiss her in her neck and her chest cos she really liked it when i did that, she also usually get naked in front of me but when she started seeing that guy she stopped it.I remember asking her if i have done anything that makes her feel irritated when i am around her then she gives silly excuses that she has been feeling stressed up and that she need space for a while.I know when you are been asked for space its usually because there is something fishy is going on.I hired a private investigator to help find out what was going on.And in a week time he brought me prove that my wife that i have lived with for seven straight year is cheating on me with her high school lover.I had picture of her walking out a of a restaurant with him and many other photo of them kissing in public like she will never be caught by someone that knows she is my wife.I asked myself, even when we had a daughter together she could this to me.That same night i showed her the pictures that i got from my private investigator.She didn't look at it before saying, that she is seeing someone and she know that i just found out about it.Then she said that she is in love with him.At that moment, i didn't know if to kill myself or to kill her but the button line is that if i was going to kill anyone it was going to be me cos i was so much in love with her to even think of thinking to hurt her.As time when on she asked for a divorce and got it and even got custody of our daughter and i was all alone by myself.For a year i tried all i could to get her back with the help of my seven year old daughter.Even at that all effect was in vain, i used the help of her friend but turned out all bad.I know most people don't believe in spell casting but believe me this was my last option and the result i most say was impressive.And i know it difficult to believe but A SPELL CASTER Dr SPIRIT really made my life much better cos he gave me my family back.He didn't ask me to pay for what he did for me all i was to do, was to provide the materials for the spell and believe that he had the power to help me.Like he said, he was going to do something that will make her reset her love and affection for me just as it has always been.My wife told me she woke up and realized that she should have never left me that i am all she needs.To make thing clear, her life with her high school lover was great before Dr SPIRIT castled the spell they had no disagreement on anything.The guy said it himself that why she broke up with him is unexplainable.Only Dr SPIRIT can do such a thing contact him to solve your problem with his email: HE IS SPECIALIZE IN THE THE FOLLOWING SPELL. (1) If you want your ex back. (2) if you always have bad dreams. (3) If you want to be promoted in your office. (4) If you want women/men to run after you. (5) If you want a child. (6) If you want to be rich. (7) If you want to tie your husband/wife to be yours forever. (8) If you need financial assistance. (9) How you been scammed and you want to recover you lost money. (10) if you want to stop your divorce. (11) if you want to divorce your husband. (12) if you want your wishes to be granted. (13) Pregnancy spell to conceive baby (14) Guarantee you win the troubling court cases & divorce no matter how what stage (15) Stop your marriage or relationship from breaking apart. (16) if you have any sickness like ( H I V ), (CANCER) or any sickness. (17) if you need prayers for deliverance for your child or yourself. once again make sure you contact him if you have any problem he will help you. his email address is ( ) contact him immediately 

Francis MarkNov 13 2015 5:49pm
HOW I GOT MY EX-LOVER BACK IN 48HRS.My name is Lucia Fredrick Peter .I will love to share my testimony and my experience with the great west africa spell caster by name: Dr.Spirit, with everyone around the Globe. This was how I found my savior. I got married to my husband about 2 years ago, we started having problems at home like, we stop sleeping on the same bed,fighting about little things, he always comes home late at night,drinking too much and sleeping with other women out side. I have never love any man in my life except him. He is the father of my child and i didn't want to loose him because we have worked so hard together to become what we are and have today. Few months ago he now decided to leave me and the kid. And being a single mother can be hard sometimes and so i have nobody to turn to and i was heart broken because of what happened. I called my mom and explained every thing to her. It was then,my mother told me about Dr.Spirit , of how he helped her solved the problem between her and my dad . I was surprised about it, because they have been without each other for three and a half years and it was like a miracle how they came back to each other. I was directed to Dr.Spirit via his email and I contacted him immediately: ( ,and I explained everything to him,so he promised me not to worry. That he will cast a spell and make things come back to how it was. That my husband and I we be so much in love again and that it was another female spirit that was controlling my husband. He told me that my problem will be solved within two days ,only if i believed. And i agreed. He cast a spell for me. and after two days my lover came back asking me to forgive him. I'm so happy now,my family is okay now. That was why i decided to share my experience with everyone that is having similar problem like I used to have . Contact Dr.Spirit the great spell caster on his email address( ) .and phone number: +2348075096496 .I have seen and heard people testifying about him for issues like those below that he uses his spell and black African magic powers to solve. They includes; (1) If you want your ex back. (2) If you always have bad dreams and you want it stopped. (3) If you want to be promoted in your office. (4) If you want women/men to run after you. (5) If you want a child(fruit of the womb). (6) If you want to be rich. (7) If you want to tie your husband/wife to be yours forever. (8) If you need financial assistance from any of your wealthy relative. (9) LOTTERY wining spell. (10)spell to cure HIV CURE,MADNESS,BARRENNESS, EPILEPSY, PARALYSIS of any type,and many more! He does them all perfectly....You can contact him for help now,and you can also extend this helping testimony to a friend in need......

Lucia Fredrick PeterNov 13 2015 5:53pm
My boy friend dumped me 8 months ago after I accused him of seeing another woman and insulting him. I want him back in my life but he refused to have any contact with me, He changed his line, block me from sending him email and Facebook, I was so confuse and don't know what to do, o I reach to the internet for help and I saw a testimonies of how this powerful spell caster help them to get their love back. So I contact the spell caster whose name is lord zaros_zuries and explain my problem to him and he cast a spell for me and assure me of 2days that my lover will return to me, and to my greatest surprise the Second day my love came knocking at my door and ask me to forgive him. I am so happy that my lover is back again. Once again thank you lord zaros_zuries, you are truly talented and gifted. He is the only answer to your problems.He can be of great help and I will not stop publishing his name for the good work he did for me and people are still talking about him on the Internet, his email address is; contact him for any problem you have he will help you out

kimberlyNov 16 2015 5:29pm
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Hello, My name is mesako Nancy, I want to testify about a great spell caster that help me cast a spell that bring my ex back to me without any delay. I broke up with my ex with little misunderstanding hoping we will get back shortly but things was growing from bad to worse until I contacted Dr.ONOS who help me with his historical powers to bring him back, without charging me any fee for his work. I have never believed in a spell caster untill i come across Dr.ONOS . Who cast a spell that help me to bring my ex back to me. Please sir keep your good work cause people need your help of your great power. You can contact him via this mail: or call him +234905240331

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I want the world to know a great man that is well known as Dr aza,he has the perfect solution to relationship issues and marriage problems. The main reason why i went to Dr aza was for solution on how i can get my husband back because in recent times i have read some testimonies on the internet which some people has written about Dr aza and i was so pleased and i decided to seek for assistance from him on his email ( which he did a perfect job by casting a spell on my husband which made him to come back to me and beg for forgiveness.I will not stop publishing his name on the net because of the good work he is doing. I will drop his contact for the usefulness of those that needs his help.His email is You can contact him today and get your problem solved.+2348107155060

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Hello I am Roselyn, I am out here to spreed this good news to the entire world on how I got my ex lover back. I was going crazy when my love left me for another girl last two month, I saw my love having affair with another girl. But when i meet a friend and told her what is happening to me I, she now told me I should not worry there is a man that can solve my problem for me. She introduce me to Dr Bagudu the great messenger to the oracle that she serve, I contacted and narrated my problem to Dr Bagudu about how my ex love left me and also how i needed to get a job in a very big company. He only said to me that i have come to the right place were i will be getting my heart desire without any side effect. He told me what i need to do, After it has been done,In the next 2 days,My love called me on the phone and appologize to me saying, am very sorry for living me before now. And after everything I was so surprised one week after my love called me and pleading for forgiveness, and greatess one was when I was called for interview in my desired company were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact Dr Bagudu at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on his Email: and get your problems solve like me..... ONCE AGAIN HIS EMAIL ADDRESS IS: call him +2348058573008

RoselynDec 06 2015 12:59pm
After I and my lover spent about 4 years together, my boyfriend told me that we can not be together. and already We were making ready ourselves to get married this year and I was very happy and absolutely ready to marry him. this breakup started when he went a little far from the city where I live, a year before. He found a good job out there. And he promised me to come back in one or two years. In the mean time, I found a job around his place (we take it as a good opportunity for us to start living together) but the company I worked for resist to leave me since I am a responsible person in the company.They offered me a very nice salary increment with huge responsibility of work. Then I told to my boyfriend I preferred to stay where I live and work, since, he has not a plan to live there forever. He was very upset at the moment and ignored me totally. I tried to contact him but I can’t. Following so much effort he sends me a message saying "our relationship is over". I never expected such a thing to happen, so I got sick. Even after so much begging he allow me to see him, but told me the same thing that it is over. I asked him the real reason. He said, you never listened to me, you never gave me credit, and you disrespected me…..and so on. I never noticed such a thing in our relationship before, so I got shocked and couldn't say a word in front of him. For me our relationship was perfect. And I really love him. I want tobe with him. I send so many letters saying I’m sorry, I tried to contact him but there is no reply. I did everything to attract him and live with him forever but nothing was going through. so I needed a help on how to get my lover back. I had the feeling that he still loves me, though he did not say a word. I needed help seriously. I thought it will never possible to get him back and be the happy couple again? so when I read testimonies about {} I contacted him and he told me that my case is a simple one to solve, so after his consultation and casting of his spell my boyfriend emailed me telling me he was sorry for all that he did to me, that he is ready to marry me now, I was shocked, I never believed that Dr Bagudu could make such thing to happen with his spell, today I am getting married to my boyfriend, and I will never forget this spell caster, I will always talk about him anywhere I go. Angelina hocombe. Via +2348058573008

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my name is Jose Alexandra . Seriously i flattened when my Husband of five years left to be with another woman in scothland. I cried and sobbed every day, until it got so bad that I couldn't bear it anymore. and i reached out to the Internet for help, until i hit on the real thing, and that is LORD AGUMA. I almost gave up trying to get my Husband back and having a contented family again.. I had tried the whole lot I knew, and with spells i can get him back because i have heard alot about lord aguma, blessings and extraordinary magical powers, he did all the work, and immediately after 48 hours, my Husband came back to me and he was penitent for everything that he has done. And now my life is balanced and i am happy again. LORD AGUMA you do a great service to people, and I don't think many people had known about you. You are the diamond in the rough. Thank you LORD AGUMA You are talented and you give off yourself so freely like you did to me. Thank you for weaving your magical love spells for me and Sergio. He is back to me just the way it was when we first met.. from the depths of my soul! I am immensely happy now. Thank you and God bless you so much sir. now my man is back to me just in 48 hours, as you have said i am fully rewarded. Thank you so much sir, Lots of appreciations.. Here is LORD AGUMA contact Jose Alexandra.

alexsandraDec 09 2015 2:57pm
Unimaginable and unbelievable. I am Jessica Stanlyn from the United States and i have a good news to share to the entire world. Do you need your ex husband or lover urgently? I wanna tell you that you need not to worry because i have a good news for those out there that are faced or similar to such situation because there is always a hope and a solution to all problem. There is a great spell caster called Dr Miracle who can really solve all your problems. Getting my lover back is what i can't imagine but when I was losing stanlyn, I needed help and somewhere to turn badly but my Cousin told me about this spell caster who also helped her on the internet. I thought it won't work but i just tried to give this man a chance and i ordered a LOVE SPELL. Two days later, my phone rang. Stanlyn was his old self again and wanted to come back to me! Not only come back, This is truly miraculous and the spell caster opened him up to know how much I love and needs him. This Spell Casting isn’t brainwashing, but he opened up his eyes to know how much love we have to share together. I recommend anyone who is in my old situation to try him because he will help you and make things be the way it ought to be. If you have such problem or similar to this, please contact him on his email: thank you Dr Miracle in fact you are miraculous and may your gods ever reward you for your good deeds. Call His Mobil number +2348058573008.

jesicaDec 10 2015 12:46pm
TESTIMONY OF HOW I GOT CURED FROM HERPES SIMPLEX VIRUS AND HIV i am so happy to share this testimony with the world because generally there are so many doubts about the cure of HIV and HERPES simplex virus This is real take it serious,my name is Jason and i am so happy that today i can give this testimony to the world and also help in saving life of people who has been condemned for death just as i was ,who will believe that a herb can cure HERPES and HIV VIRUS completely from the body , i never believe that this will work, i have spend a lot of money getting drugs from the hospital to keep me healthy, it got to a time that all i was waiting for is death to come because i was broke and i already have strong outbreaks from the herpes virus, one day i was going through the net asking questions online just to know more about the latest development in the medical sector to see if there is still hope then i stumbled on a post about about this great man called DR.Paul through an online friend who publicly made a testimony on how she was also cured of herpes simplex virus2 by this herbal doctor who is well known for his strong ancient herbal practice for HERPES, HIV, and CANCER cure,at first i doubted both the woman and the doctor just as so many that see's this post would doubt because medically it has been proven impossible but later i decided to give him a try so i emailed him I did not believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared a herbal medicine (CURE) and sent it through Online Courier Service for delivery, he gave my details to the Courier Office. they told me that 3-5 days I will receive the package and after receiving it, i took the medicine as prescribed by him at the end of 13days that the medicine lasted, he told me to go to the hospital for a test, and i went, surprisingly after the test the doctor confirm me Herpes simplex virus and HIV negative, i thought it was a joke, i went to other hospitals and was also negative the doctors were speechless and said it was a miracle, thank you sir for saving my life even if you cannot see this post i shall never stop testifying the impact you made in my life by restoring back my life when i was being stigmatized and even avoided by family and friends , I promise I will always testify of your good works. if you are herpes simplex virus or HIV patient, contact him and I am sure you will get cured, contact him via: emaill at ( )OR YOU CAN CALL HIM ON THES PHONE NUMBER (+2348101733265)THESE ARE THE THINGS DR.PAUL IS SPECIALISED . HERPES . HIV/AIDS . CANCER KIDNEY STONES ULCER PORT-RATE DISORDER DIABETES LOVE SPELLS TO BRING BACK EX LOVERS [HUSBANDS OR WIFE'S

JasonDec 14 2015 2:33pm

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jerryJan 08 2016 5:52pm
Hello people on this forum i want to use this opportunity to thank doctor agbedion the spell caster who helped me win my husband back from this other evil who used a magic power to take my man from me and make him to hate me and the kids , and me and my man RAYA ADAMS was happy together until one day when him came back from work and i gave him his dinner and him said i should forget it then i was suspecting something was wrong and i ask him what is it and him said him do not love me anymore and him said him need a break in this marriage and i tried to calm him down , but nothing work out and after two weeks him said him want to travel and packed his things and move out of the house only for me to hear him is with this other woman names Alice and i called him no answer and his families also supported him to get rid of me because this other lady has put black magic on my man and his families and so they pushed me and my kids out of the house i was frustrated and devastated at this point no place to go only my mothers house , so i was praying and seeking help to restore my marriage until one day as i was on the internet i storm into a story about this great spell caster , about how him helped a lady get her man back so i said to contact his email, and when i explained to him the man cried and said to me i will help you and three days your man will come for you , and him also told me that Adams were under a magic so i did what him ask me to do on Friday and on Monday morning my man called me and said i should come home and that was how me and my man came back together and today we still together happily , so with this great work done for by doctor Agbedion of, i said i will share to everyone to hear so who so ever that is passing through any kind of relationship problem should also contact him for her and i believe him or she will be restored by doctor Agbedion of my number is +18302560032 text only please for am always busy , no call just text me if you have any problem with doctor Agbedion, and call him on +2348110732372

anneteJan 11 2016 11:41pm
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bella johnFeb 10 2016 2:28pm
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EUHfrkuqFhTQFeb 29 2016 11:37am
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JEVEXlfyApr 06 2016 4:07am
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fHRwyfuwULYOasXkjhOMay 16 2016 4:53am
i want to use this medium to say thanks to LORD AGUMA the great spell caster for what he has done in my life with his spell. He brought my man back to me with his powerful spell when i least expected and I'm very proud to write on the internet just to let the world know the great help i got from LORD AGUMA . My man and i broke up and i never believed that we can reunite again until i read an article on the internet on how LORD AGUMA the great spell caster has helped so many people with his great power so i decided to give him a try, which was in my favor and here am boldly celebrating and jubilating because LORD AGUMA brought my man back with his wonderful spell within 3 DAYS. Do you need help of any kind then contact LORD AGUMA the great spell caster via email:

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Richardson McAnthonyMar 22 2017 8:23am
Been reading these polls for awhile about strong muscular bigger and Amazon women etc. Think most are very bogus myself and are women who jus love to run their mouth. Am a professional white male, 50 years old 5'10" 190, athletic not a bodybuilder tho. Am here by challenging any big strong muscular woman, bodybuilder, powerlifter, whatever, bigger the better, stronger the better. Challenge is to any female who will come meet me here in oklahoma, and literally use her full size, strength, muscle and power to lift me, crush me with full strength, lift, carry, throw me around the room like a rag doll, bodyslam etc, without regard to injury to me. Seriously using ALL her full size, power and muscle on me for 2 hours. No mercy asked, No limits, no restrictions on you to unleash ALL your power size and strength. will sign injury waiver as well or release of liabilities to you etc. Any women takers, all you have to do is contact me at and put CHALLENGE in your subject line. Cash prize if you come to do this and claim it is 7500 dollars. Will make a nice cash prize if any really tough, big, strong or muscular women exist in real life besides these stupid polls. I am extemely serious. Lets see if any really huge big strong or muscular powerful women exist, or if they just talk talk talk and are really sissies in real life. And NO I will not fight back or anything else if any woman interested." Any one else knows any big muscular or tall amazons, pass this on! sjsh99

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Harry JamsMay 30 2017 12:43am
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